Chicken Adobo Recipe (boneless thigh)
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Prep Time
1 hr
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Cook Time
1 hr
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Servings
4 people
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Calories
541 kcal
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Course
Main Course
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Cuisine
Filipino
Chicken Adobo Recipe (boneless thigh)
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This is a recipe for Filipino chicken adobo using boneless chicken thigh. This is an easy recipe that can be served during special occassions.
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Ingredients
- 2 lbs. chicken thigh boneless
- 6 cloves garlic minced
- 1 onion minced
- 1 Knorr Chicken Cube
- 4 tablespoons soy sauce
- 1 teaspoon oyster sauce
- 5 tablespoons vinegar
- 2 teaspoons brown sugar
- 1 cup water
- 3 bay leaves
- 3 tablespoons green onion sliced
- Salt and ground black pepper to taste
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Instructions
- Prepare the chicken by removing the bones. Use a sharp knife and score the meat around the bone until you can easily pull out the bone. You can also remove the skin if preferred.
- Crush 3 cloves of garlic and combine with soy sauce, vinegar, sugar, and ¼ teaspoon ground black pepper. Stir and add the chicken. Marinate for at least 1 hour.
- Heat oil in a pan. Fry the marinated chicken for 2 minutes per side. Remove the chicken and set aside.
- Sauté the onion and remaining garlic. Once the onion softens, add the chicken back into the pan. Sauté for 2 minutes.
- Pour the remaining marinade, add oyster sauce, water, and bay leaves, cover and let boil.
- Add Knorr Chicken Cube, cook for 30 minutes on low heat setting.
- Season with salt and ground black pepper as needed.
- Arrange on a serving plate and top with sliced green onions.
- Serve. Share and enjoy!
Nutrition Information
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Calories
541kcal
(27%)
Carbohydrates
8g
(3%)
Protein
40g
(80%)
Fat
38g
(58%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
8g
Monounsaturated Fat
16g
Trans Fat
0.2g
Cholesterol
222mg
(74%)
Sodium
1466mg
(61%)
Potassium
581mg
(17%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
227IU
(5%)
Vitamin C
4mg
(4%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 541 kcal
% Daily Value*
| Calories | 541kcal | 27% |
| Carbohydrates | 8g | 3% |
| Protein | 40g | 80% |
| Fat | 38g | 58% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 222mg | 74% |
| Sodium | 1466mg | 61% |
| Potassium | 581mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 227IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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