Chicken and Artichoke Greek Farro Bake
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Unrated
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Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
384 kcal
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Course
Main Course
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Cuisine
Mediterranean
Chicken and Artichoke Greek Farro Bake
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This healthy Greek-inspired Chicken and Artichoke Farro bake is made with creamy feta, sun-dried tomatoes and kalamata olives. A one-pot meal.
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Ingredients
- 2 cups farro or grain of choice, cooked
- 8 ounces chicken breasts such as rotisserie, shredded, cooked
- 4 ounces feta cheese (crumbled)
- 10 kalamata olives sliced, pitted
- 12 artichoke hearts (roughy chopped)
- ¼ cup sun-dried tomatoes minced, packed in oil
- ¼ cup lemon juice
- 2 tablespoons extra virgin olive oil
- salt to taste
- black pepper to taste
- chili flakes optional, pinch
- scallions (optional garnish)
Instructions
- Pre-heat oven to 350 degrees.
- In a large bowl, mix together farro, chicken, feta, olives, artichoke hearts and sun-dried tomatoes.
- Drizzle lemon juice and olive oil then toss again. Check for seasoning and add salt and pepper to taste.
- Spread the mixture evenly in an oven-proof baking dish and heat until warmed through and feta cheese is softened, about 20-30 minutes. Remove from oven and divide between four plates.
- Sprinkle with scallions to serve.
Nutrition Information
Show Details
Calories
384kcal
(19%)
Carbohydrates
37.8g
(13%)
Protein
28g
(56%)
Fat
16.4g
(25%)
Saturated Fat
4.1g
(21%)
Polyunsaturated Fat
12.3g
(72%)
Trans Fat
0g
(0%)
Cholesterol
55mg
(18%)
Sodium
1202mg
(50%)
Fiber
8.1g
(32%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 37.8g | 13% |
| Protein | 28g | 56% |
| Fat | 16.4g | 25% |
| Saturated Fat | 4.1g | 21% |
| Polyunsaturated Fat | 12.3g | 72% |
| Trans Fat | 0g | 0% |
| Cholesterol | 55mg | 18% |
| Sodium | 1202mg | 50% |
| Fiber | 8.1g | 32% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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