Chicken and Asparagus Stir Fry
User Reviews
5
-
Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4
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Calories
218 kcal
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Course
Main Course
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Cuisine
Asian
Chicken and Asparagus Stir Fry
Description
The Chicken and Asparagus Stir Fry recipe begins by searing seasoned chicken breast pieces in vegetable oil until browned. Fresh asparagus cut into 1 1/2 inch stalks is added and cooked just until tender, retaining some crispness. Minced garlic and ginger provide aromatic depth, briefly cooked to release fragrance without browning.
A sauce made from chicken broth, sugar, soy sauce, sesame oil, and cornstarch is whisked together and poured over the stir fry, simmering briefly to thicken and evenly coat the chicken and vegetables. This creates a slightly glossy, flavorful finish that balances savory, sweet, and nutty tones.
The dish is served hot, suitable for straightforward weeknight meals or served with rice or noodles to extend the flavors. The method promotes quick cooking, preserving the texture of asparagus and juiciness of the chicken while delivering a cohesive savory profile.
Ingredients
- 1 tablespoon vegetable oil
- 1 lb chicken breast cut into 1 inch pieces, boneless skinless
- salt to taste
- black pepper to taste
- 1 lb asparagus trimmed and cut into 1 1/2 inch pieces, stalks
- 2 teaspoons garlic minced
- 1 teaspoon ginger minced
- 3/4 cup chicken broth
- 1 1/2 teaspoons sugar
- 1 tablespoon soy sauce
- 2 teaspoons sesame oil
- 1 tablespoon cornstarch
Instructions
- Heat the vegetable oil in a pan over medium high heat.
- Season the chicken with salt and pepper to taste.
- Add the chicken to the pan in a single layer. Cook for 3-4 minutes per side or until browned.
- Add the asparagus to the pan and cook for 3-4 minutes or until tender.
- Add the garlic and ginger and cook for 30 seconds.
- In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch.
- Pour the sauce over the chicken and asparagus and bring to a simmer. Cook for 1-2 minutes or until sauce has thickened, then serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 27g | 54% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 72mg | 24% |
| Sodium | 446mg | 19% |
| Potassium | 693mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 890IU | 18% |
| Vitamin C | 10.8mg | 12% |
| Calcium | 36mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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