Chicken and Asparagus Stir Fry Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4 people
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Calories
210 kcal
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Course
Main Course
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Cuisine
Chinese
Chicken and Asparagus Stir Fry Recipe
Description
The recipe begins by cutting chicken breasts into 1-inch pieces, which are cooked in olive oil with lemon juice, lemon pepper, and garlic salt. After removing the cooked chicken, asparagus is sautéed in the pan with additional olive oil, teriyaki sauce, and minced garlic until tender but still crisp. The chicken is then returned to the pan, combined with soy sauce, and cooked briefly more to meld flavors. Salt and black pepper are added to taste.
The stir fry combines fresh, slightly tart lemon flavor with savory teriyaki and soy sauce, complemented by aromatic garlic and seasoning. The cooking method preserves the texture of the chicken and asparagus, offering a contrast of tender protein and crisp vegetables.
This dish can be served as a light meal on its own or paired with steamed rice or noodles. The marinade and cooking process allow for quick assembly and flavorful results, suitable for weekday dinners or casual lunches.
Ingredients
- 2 medium chicken breast boneless skinless
- 2 tbsp olive oil divided
- 2 tbsp lemon juice
- lemon pepper
- garlic salt with parsley flakes
- 10-12 asparagus ends trimmed off and cut in half or thirds, spears
- 2 tbsp teriyaki sauce or teriyaki marinade
- 1 tsp garlic minced
- soy sauce
- salt to taste
- black pepper to taste
Instructions
- Begin by cutting your chicken breasts into 1 inch pieces.
- Cook chicken in a medium pan with 1 tablespoon of olive oil and 2 TB of lemon juice. Add a little bit of lemon pepper and garlic salt.
- Once cooked, take out your chicken and set it aside.
- Cook your cut asparagus spears in the remaining oil. Add an additional 1 tablespoon of oil along with 2 TB teriyaki sauce and 1 tsp. minced garlic.
- Cook asparagus on medium head for 6-8 minutes.
- Add chicken back to the asparagus along with the desired amount of soy sauce. Cook for an additional 4 minutes. Add salt and pepper to taste.
- Eat alone or serve over rice or noodles.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 210kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 26g | 52% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 477mg | 20% |
| Potassium | 532mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 338IU | 7% |
| Vitamin C | 8mg | 9% |
| Calcium | 21mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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