Chicken and bacon salad
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
1
-
Calories
714 kcal
-
Course
Main Course
-
Cuisine
British
Chicken and bacon salad
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This salad is really easy, but packed with tasty flavor, and easy to add more to as the mood suits.
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Ingredients
- 6 leaves romaine lettuce approx
- 3 ½ oz chicken tenderloin approx weight (or thigh
- 3 lices Bacon streaky, smoked
For honey mustard dressing
- 2 tablespoon extra virgin olive oil
- 1 tablespoon lemon juice or wine vinegar
- 1 teaspoon Dijon mustard or grain mustard
- 2 teaspoon honey
Instructions
- Warm a small-medium skillet over a medium-high heat. When it's warm add the bacon and cook until gently brown and ideally crisp on both sides.
- Remove the bacon from the pan and set aside. Add the chicken to the pan and cook a few minutes on both sides until cooked through.
- Thinly slice the romaine and cut larger pieces in half (eg at top of leaves). Place all of the dressing ingredients (oil, lemon, mustard and honey) in a small bowl or jar and whisk/shake to combine. You can do these as the chicken and bacon cooks.
- Once the chicken is cooked through, remove from pan and slice both the chicken and bacon into small bite-sized pieces. Add both to the sliced romaine, drizzle over the dressing then toss to mix. Serve, ideally with meats still warm or at room temperature.
Notes
- Salad leaf and meat quantities are approximate - adjust to taste. For more servings, simply multiply everything up.
- Both chicken tenders and thigh meat work here, just make sure it is trimmed and flattened out if thick to cook quicker.
Nutrition Information
Show Details
Calories
714kcal
(36%)
Carbohydrates
19g
(6%)
Protein
32g
(64%)
Fat
58g
(89%)
Saturated Fat
13g
(65%)
Trans Fat
1g
(50%)
Cholesterol
107mg
(36%)
Sodium
623mg
(26%)
Potassium
943mg
(20%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
14691IU
(294%)
Vitamin C
14mg
(16%)
Calcium
69mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 714 kcal
% Daily Value*
| Calories | 714kcal | 36% |
| Carbohydrates | 19g | 6% |
| Protein | 32g | 64% |
| Fat | 58g | 89% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 107mg | 36% |
| Sodium | 623mg | 26% |
| Potassium | 943mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 14691IU | 294% |
| Vitamin C | 14mg | 16% |
| Calcium | 69mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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