Chicken and Black Bean Burritos (Freezer Friendly)
User Reviews
0
0 reviews
Unrated
-
Prep Time
15 mins
-
Cook Time
1 min
-
Total Time
16 mins
-
Servings
8
-
Calories
392 kcal
-
Course
Main Course
-
Cuisine
Mexican
Chicken and Black Bean Burritos (Freezer Friendly)
Report
Stock your freezer in advance with these hearty and nutritious freezer friendly burritos filled with tender chicken, black beans and brown rice.
Share:
Ingredients
- 8 tortillas or gluten free wraps; Toufayan brand
- 2 cups chicken rotisserie works well, shredded, cooked
- 2 cups brown rice cooked
- 15 ounce black beans drained and rinsed, canned
- 2 cups salsa
- 1 cup mild cheddar cheese shredded; 2% milkfat
Instructions
- In a large bowl, mix together chicken, rice, beans and salsa.
- Working in an assembly line, begin by filling one tortilla with 1/2 cup of the chicken and bean filling. Sprinkle with 2 tablespoons shredded cheese
- To roll burritos, bring the bottom over the filling and then fold left and right side while you tightly roll the rest of the tortilla or wrap.
- Continue until all of the tortillas are filled and wrapped.
- To freeze, wrap each burrito individually in plastic wrap and place in a large resealable plastic bag before placing in the freezer.
- To reheat, simply microwave until warm, about 60 seconds.
Nutrition Information
Show Details
Calories
392kcal
(20%)
Carbohydrates
43.3g
(14%)
Protein
29.3g
(59%)
Fat
10.2g
(16%)
Saturated Fat
2.8g
(14%)
Polyunsaturated Fat
7.4g
(44%)
Cholesterol
58mg
(19%)
Sodium
922mg
(38%)
Fiber
7g
(28%)
Sugar
3.7g
(7%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 392 kcal
% Daily Value*
| Calories | 392kcal | 20% |
| Carbohydrates | 43.3g | 14% |
| Protein | 29.3g | 59% |
| Fat | 10.2g | 16% |
| Saturated Fat | 2.8g | 14% |
| Polyunsaturated Fat | 7.4g | 44% |
| Cholesterol | 58mg | 19% |
| Sodium | 922mg | 38% |
| Fiber | 7g | 28% |
| Sugar | 3.7g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
