
Chicken and Broccoli Noodle Casserole
User Reviews
4.7
333 reviews
Excellent

Chicken and Broccoli Noodle Casserole
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Chicken and Broccoli Noodle Casserole is sure to be a family crowd pleasure for weeknight dinner, even those with picky palates.
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Ingredients
- 6 oz egg noodles (or no-yolk)
- 2 tsp oil
- 4 cloves garlic (sliced thin)
- 12 oz fresh broccoli florets (chopped)
- 1 tbsp butter
- 1 medium shallot (minced)
- 3 tbsp all purpose flour
- 1-3/4 cups chicken broth
- 1 cup 1% milk
- 12 oz cooked shredded chicken breast
- 4 oz shredded reduced fat sharp Cheddar (Sargento)
- cooking spray
- 3 tbsp shredded Parmesan cheese
- 2 tbsp seasoned breadcrumbs (I used whole wheat)
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Instructions
- Cook noodles in salted water until al dente, or slightly under-cooked by 2 minutes. Set aside.
- Meanwhile heat oil in a large skillet. Add garlic and cook on medium heat until golden, about 1 minute.
- Add the broccoli and a little salt, sauté and cover the broccoli for about 3 minutes on medium heat until the broccoli begins to soften. Set aside.
- Preheat the oven to 375°F. Lightly spray a 9 x 12 casserole dish with cooking spray.
- In a large pot, heat butter over medium-low heat, when melted add the shallot and cook until soft, 2-3 minutes.
- Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat. Slowly whisk in the chicken broth until well combined over medium heat; whisk well for 30 seconds, then add the milk and bring to a boil. Simmer on medium heat, mixing occasionally until it thickens (about 6-7 minutes).
- Remove from heat and add reduced fat sharp cheddar and 1 tablespoon of the parmesan cheese; mix well until the cheese melts.
- Add the shredded chicken, noodles and broccoli to the sauce and mix well until evenly coated.
- Pour into a casserole dish and top with Parmesan cheese and breadcrumbs.
- Spray a little more cooking spray on top and bake for about 20 - 25 minutes. Place the casserole under the broiler a few minutes to get the crumbs crisp and golden (careful not to burn). Divide in 6 equal portions.
Nutrition Information
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Serving
1-6th
Calories
313kcal
(16%)
Carbohydrates
31g
(10%)
Protein
27g
(54%)
Fat
10g
(15%)
Sodium
256.5mg
(11%)
Fiber
4.5g
(18%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 313 kcal
% Daily Value*
Serving | 1-6th | |
Calories | 313kcal | 16% |
Carbohydrates | 31g | 10% |
Protein | 27g | 54% |
Fat | 10g | 15% |
Sodium | 256.5mg | 11% |
Fiber | 4.5g | 18% |
Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
333 reviews
Excellent
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