Chicken and Broccoli Stir-Fry
User Reviews
4.8
36 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
13 mins
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Total Time
18 mins
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Servings
4
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Calories
235 kcal
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Course
Main Course
Chicken and Broccoli Stir-Fry
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Serve up this tender Healthy Chicken and Broccoli Stir-Fry recipe that is so easy to make! This easy one-pan meal is made with fresh garlic and a sweet, sticky savory sauce that coats the chicken to make it extra moist and tasty!
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Ingredients
- 1 pound chicken thighs cut into 1 inch pieces, boneless skinless, or breasts
- 1 tablespoon vegetable oil
- 2 cups broccoli florets small
- 1 teaspoon garlic minced
- ¼ cup oyster sauce
- ¼ cup chicken broth low sodium
- 2 teaspoons honey
- 2 teaspoons sesame oil toasted
- 1 teaspoon soy sauce
- 1 teaspoon cornstarch
- salt to taste
- black pepper to taste
- 1 tablespoon sesame seeds
Instructions
- Heat 1 teaspoon of oil in a large pan over medium heat. Add the broccoli and cook for 2-3 minutes or until just tender.
- Add the garlic to the pan and cook for 30 seconds more.
- Add the remaining tablespoon of oil.
- Season the chicken with salt and pepper and add it to the pan. Cook the chicken, stirring occasionally, until browned and cooked through, 3-4 minutes per side.
- In a bowl whisk together the oyster sauce, chicken broth, honey, sesame oil, and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water.
- Pour the oyster sauce mixture over the chicken and broccoli; cook for 30 seconds. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
- Top with sesame seeds and serve immediately.
Notes
- Use different sources of protein instead of chicken like shrimp, lean beef, fish, tofu, and more.
- For gluten-free chicken and broccoli stir-fry, use coconut aminos or tamari instead of soy sauce.
- Instead of broccoli you can cook carrots, squash, zucchini, mushrooms, sweet potatoes, etc.
- Store the leftovers in an airtight container in the refrigerator for up to four days.
- For meal prep, prepare a batch of chicken and broccoli and portion out into individual storage containers to place in the refrigerator to last you for a few days. You can enjoy this recipe for an easy lunch or dinner that can be quickly reheated in the microwave.
- Be sure to cook the chicken to an internal temperature of at least 164 degrees Fahrenheit.
Nutrition Information
Show Details
Calories
235kcal
(12%)
Carbohydrates
9g
(3%)
Protein
24g
(48%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
107mg
(36%)
Sodium
601mg
(25%)
Potassium
452mg
(10%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
310IU
(6%)
Vitamin C
40.6mg
(45%)
Calcium
56mg
(6%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 24g | 48% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 107mg | 36% |
| Sodium | 601mg | 25% |
| Potassium | 452mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 40.6mg | 45% |
| Calcium | 56mg | 6% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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