Chicken and Butternut Squash Curry
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
6 Serves
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Calories
258 kcal
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Course
Main Course
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Cuisine
Indian
Chicken and Butternut Squash Curry
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A beautiful aromatic curry, sweetened with creamy butternut pumpkin and loaded with tender chicken pieces. The ultimate comfort food!
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Ingredients
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 medium brown onion chopped
- 1 medium carrot peeled and diced
- 6 fillets chicken thighs cut into 3cm pieces, skinless
- 4 cloves garlic crushed
- 3 tablespoons Thai red curry paste
- 4 cups butternut squash ready diced
- 4 cups pumpkin ready diced
- 7 oz green beans trimmed
- 1 ⅔ cups coconut milk can
- 1 tablespoon brown sugar
- 1 pinch salt to taste
- 1 handful Coriander fresh leaves to serve
Instructions
- Heat the oil in a large pan/skillet on high heat. Sauté the onion and carrot until the onion becomes soft and transparent. Add the chicken and fry until just beginning to brown. Add the garlic and curry paste (if using), stirring together quickly to blend in the heat of the pan for about a minute until fragrant.
- Add the butternut pieces and green beans; keep cooking while stirring occasionally for 5 minutes. Stir the coconut milk through the ingredients and bring to a simmer. Reduce heat to low; add in the sugar and salt to your taste (I use about 1 teaspoon), and continue to simmer for about 10-15 minutes, or until the pumpkin pieces have softened. (If you prefer a creamier pumpkin curry sauce, simmer for 5-10 minutes longer until the pumpkin has completely melted through the sauce. YUM.
- Serve over steamed rice or cauliflower rice.
Notes
- Serve with rice or cauliflower rice for a low carb option, and delicious Homemade Buttery Garlic Naan!
Nutrition Information
Show Details
Calories
258kcal
(13%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
19g
(29%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
1mg
(0%)
Sodium
32mg
(1%)
Potassium
646mg
(14%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
13030IU
(261%)
Vitamin C
29mg
(32%)
Calcium
91mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serves
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 19g | 29% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 32mg | 1% |
| Potassium | 646mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 13030IU | 261% |
| Vitamin C | 29mg | 32% |
| Calcium | 91mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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