Chicken and Green Beans
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
215 kcal
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Course
Main Course
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Cuisine
Asian
Chicken and Green Beans
Description
Chicken and Green Beans features bite-sized pieces of seasoned chicken breast that are cooked until golden brown and complemented by green beans sautéed to retain slight crispness. The dish is finished in a pan with a glossy mixture of honey, soy sauce, chicken broth, and garlic, thickened with cornstarch to coat the ingredients lightly. The contrasting textures of tender meat and crisp vegetables, along with the savory-sweet sauce, create a satisfying simple meal. Cooking the green beans separately helps preserve their texture, while pan-searing the chicken in batches ensures even browning and doneness. The garlic adds a subtle aromatic note to the sauce, tying the components together. This recipe suits straightforward home cooking for lunches or dinners that highlight balanced flavors and ease of preparation.
Ingredients
- 1 tablespoon vegetable oil divided use, +1 teaspoon
- 2 1/2 cups green beans trimmed and cut into 1 inch pieces
- 1 pound chicken breast cut into 1 inch pieces, boneless skinless
- 2 teaspoons garlic minced
- 1/4 cup chicken broth or water, low sodium
- 1/4 cup soy sauce
- 3 tablespoons honey
- 2 teaspoons corn starch
- salt to taste
- black pepper to taste
Instructions
- Heat 1 teaspoon of oil in a large pan over medium heat.
- Add the green beans and cook for approximately 3-4 minutes or until beans are tender.
- Remove the green beans from the pan; place them on a plate and cover.
- Wipe the pan clean with a paper towel and turn the heat to high.
- Add the remaining tablespoon of oil.
- Season the chicken pieces with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until golden brown and cooked through.
- Add the garlic to the pan and cook for 30 seconds.
- Add the green beans back to the pan and cook for 2 more minutes or until the green beans are warmed through.
- In a bowl whisk together the chicken broth, honey and soy sauce.
- In a small bowl mix the cornstarch with a tablespoon of cold water.
- Pour the soy sauce mixture over the chicken and green beans; cook for 30 seconds.
- Whisk in the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken, stirring constantly.
- Serve immediately, with rice if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 27g | 54% |
| Fat | 8g | 12% |
| Cholesterol | 72mg | 24% |
| Sodium | 651mg | 27% |
| Potassium | 608mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 510IU | 10% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 37mg | 4% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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