Chicken and Kale Risotto Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
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Servings
4
-
Calories
443 kcal
-
Course
Main Course
-
Cuisine
Italian
Chicken and Kale Risotto Recipe
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This chicken and kale risotto combines the taste of the chicken with the nutritional value of the kale. Try it!
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Ingredients
- 2 boneless skinless chicken breasts
- 5-6 kale leaves chopped
- 1 onion chopped
- 4 lices Bacon chopped
- olive oil
- kosher salt and pepper
- 3 Tbsp pine nuts
- 4 c chicken broth
- 1 c arborio rice
Instructions
- Preheat oven to 350F.
- Line a baking tray with foil and put the chicken breasts and the sliced bacon on it. Drizzle the with olive oil and sprinkle with salt and pepper. Bake for 20 minutes.
- Then take the tray out and add kale, onion, and pine nuts. Put the tray back in the oven and bake for 15-20 minutes longer, or until the chicken is cooked.
- Meanwhile, bring broth to a simmer and keep warm. In a large pan, add 2 tablespoons olive oil and the rice. Cook over medium heat, stirring occasionally, until opaque, about 2-3 minutes. Add 1/2 cup broth to the rice and cook stirring constantly until the broth is absorbed. Continue doing this until all of the broth is gone.
- When the chicken is cooked, chop the breasts into bite-sized chunks and add them to the cooked rice. Add the rest of the ingredients from the baking tray to the rice as well and stir to combine. Serve right away.
Notes
- If you are in a hurry, use a rice cooker to cook the rice!
Nutrition Information
Show Details
Calories
443kcal
(22%)
Carbohydrates
50g
(17%)
Protein
23g
(46%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
50mg
(17%)
Sodium
1100mg
(46%)
Potassium
913mg
(26%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
7135IU
(143%)
Vitamin C
104.7mg
(116%)
Calcium
130mg
(13%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 443 kcal
% Daily Value*
| Calories | 443kcal | 22% |
| Carbohydrates | 50g | 17% |
| Protein | 23g | 46% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 50mg | 17% |
| Sodium | 1100mg | 46% |
| Potassium | 913mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 7135IU | 143% |
| Vitamin C | 104.7mg | 116% |
| Calcium | 130mg | 13% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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