Chicken and Mushroom Casserole
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Unrated
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Prep Time
30 mins
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Cook Time
30 mins
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Total Time
1 hr 15 mins
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Servings
6
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Calories
608 kcal
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Course
Main Course
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Cuisine
American
Chicken and Mushroom Casserole
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Warm, comforting and totally satisfying, chicken and mushroom casserole gets a healthy twist with whole wheat pasta, lean chicken breast and creamy plain yogurt.
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Ingredients
- 1 pound whole wheat bow-ties (or short pasta of choice)
- 1 tablespoon butter (unsalted)
- 1 cup diced onion
- 2 medium celery stalks (diced)
- 2 teaspoons salt (divided)
- 2 cloves garlic (grated)
- 2 cups sliced mushrooms
- 2 tablespoons flour
- 2 cups chicken broth (low sodium)
- 3 cups cooked chicken – diced (rotisserie works well!)
- 32 ounces plain low fat yogurt
- 2 cups shredded Mozzarella cheese (divided)
- 2 tablespoons lemon juice
- 1 tablespoon Worcestershire sauce
- ½ teaspoon pepper
- ½ cup panko
- 1 tablespoon extra virgin olive oil
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Instructions
- Pre-heat oven to 350 degrees and spray a 9 x 13 baking pan with cooking spray.
- Cook pasta according to package directions and set aside.
- Heat butter in a large skillet over medium heat until melted. Stir in onion, celery and 1 teaspoon of the salt. Cook until softened, 3-4 minutes before adding garlic and mushrooms. Continue cooking until mushrooms are soft, 3-4 additional minutes.
- Sprinkle flour into the pan and stir for 30-60 seconds or until flour is absorbed into the pan. Pour in chicken broth and bring to a boil. Reduce heat to low and simmer until sauce thickens, 7-9 minutes.
- In a large bowl, toss together cooked pasta with diced chicken, plain yogurt, remaining 1 teaspoon salt, half of the cheese (1 cup), lemon juice and Worcestershire sauce and pepper. Add in reduced mushroom sauce to the bowl and stir again.
- Pour pasta mixture into the prepared baking dish and spread in an even layer.
- In a small bowl, mix together remaining 1 cup cheese with panko and olive oil. Sprinkle mixture evenly on top of the casserole. Bake until golden brown and bubbly, 45-50 minutes. Let rest 5-10 minutes before serving to let the casserole settle.
Nutrition Information
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Serving
1.5cups
Calories
608kcal
(30%)
Carbohydrates
74.3g
(25%)
Protein
43.7g
(87%)
Fat
17.9g
(28%)
Saturated Fat
8.1g
(41%)
Polyunsaturated Fat
9.8g
Trans Fat
0g
Cholesterol
83mg
(28%)
Sodium
1334mg
(56%)
Fiber
9.3g
(37%)
Sugar
9.7g
(19%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 608 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 608kcal | 30% |
| Carbohydrates | 74.3g | 25% |
| Protein | 43.7g | 87% |
| Fat | 17.9g | 28% |
| Saturated Fat | 8.1g | 41% |
| Polyunsaturated Fat | 9.8g | 58% |
| Trans Fat | 0g | 0% |
| Cholesterol | 83mg | 28% |
| Sodium | 1334mg | 56% |
| Fiber | 9.3g | 37% |
| Sugar | 9.7g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
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