Chicken and Pepper Stir Fry

User Reviews

5.0

12 reviews
Excellent

Chicken and Pepper Stir Fry

🫑🌶️👏🏻 An EASY one-skillet chicken stir fry complete with tender chicken pieces and crisp-tender bell peppers, jalapeno peppers, and green onions! Everything is coated in a savory stir fry sauce that's packed with FLAVOR! Ready in just 20 minutes, this is a PERFECT healthy weeknight dinner recipe that's full of lean protein + veggies to help keep you on track!

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Ingredients

Servings

Sauce

  • ¼ cup reduced sodium soy sauce
  • 2 tablespoons Sweet chili sauce (for a spicier and less sweet stir fry, use chili garlic sauce, start with 1 tbsp*)
  • 1 tablespoon light brown sugar packed (add to taste but this is the amount I use to balance the saltiness from the soy sauce)
  • 1 tablespoon cornstarch
  • 1 teaspoon garlic powder (or 2 garlic cloves finely minced)
  • 1 teaspoon ground ginger (or 2 teaspoons freshly grated ginger)
  • 1 teaspoon freshly ground black pepper or to taste
  • ½ teaspoon salt or to taste

Stir Fry

  • 1 pound boneless chicken thighs diced into bite size pieces (boneless skinless chicken breasts may be substituted)
  • 1 tablespoon cornstarch
  • 2 tablespoons canola or olive oil divided
  • 1 medium to large red bell pepper seeded and diced into bite-sized pieces
  • 1 medium jalapeño thinly sliced with seeds removed as desired (the heat is in the seeds and membranes so remove as desired; if removing it's easier to slice vertically down the jalapeno, remove all seeds, then dice into small pieces)
  • 3 green onions sliced into 1-inch segments; plus more for garnishing if desired
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Instructions

  1. Sauce - To a small bowl, add all the sauce ingredients, whisk to combine; set aside.
  2. Stir Fry - Add the chicken pieces to a large bowl, evenly sprinkle with cornstarch, and toss to coat evenly.
  3. Add 1 tablespoon oil to the skillet, add the chicken, and saute over medium-high heat for about 5-6 minutes, or until chicken is done and cooked through. Stir and flip intermittently as the chicken is sauteing to ensure even cooking. When it's done, remove it with a slotted spoon and set aside on a plate.
  4. Add the remaining oil, add all the vegetables, and cook saute for about 4 minutes, or until vegetables as done as desired. I prefer mine to stay at the crisp-tender stage, cook as you prefer them.
  5. Add the cooked chicken back in, evenly drizzle the sauce over the top, and allow the mixture to bubble, and continue simmering for about 3 minutes, or until the sauce has thickened to the desired amount. Stir and flip the chicken and veggies frequently while the sauce simmers. Sauce Tips - If your sauce is too thin (or too thick), consult the FAQs in the blog post for how to rectify it. In a nutshell, if it's too thin, combine 1 tsp cornstarch + 1 tsp water in a small bowl, add this slurry to the skillet, and stir nearly constantly for about 2 minutes as the mixture continues to simmer, and the sauce will thicken. If it's still not as thick as desired, repeat this process. If it's too thick, add 1-2 tbsp of chicken broth, or water, and stir to combine.
  6. Taste, and as desired, add additional salt, pepper, or red pepper flakes for heat. Optionally garnish with additional green onions, sesame seeds, fresh herbs like basil, etc. and serve immediately.
Equipments used:

Notes

  • *Make sure not to confuse sweet chili sauce and chili garlic sauce. The former is sweet and not really spicy at all; the second is not at all sweet, quite garlic-forward, and spicy.
  • Storage: Recipe will keep airtight in the fridge for up to 4-5 days or in the freezer for up to 3-4 months, noting the texture of the veggies will change and become softer if they're frozen/thawed/reheated. Reheat gently in the microwave for about 30 seconds, or as desired. 

Nutrition Information

Show Details
Serving 1serving Calories 382kcal (19%) Carbohydrates 16g (5%) Protein 21g (42%) Fat 26g (40%) Saturated Fat 6g (30%) Polyunsaturated Fat 5g Monounsaturated Fat 13g Trans Fat 0.1g Cholesterol 111mg (37%) Sodium 1042mg (43%) Potassium 419mg (12%) Fiber 2g (8%) Sugar 9g (18%) Vitamin A 1154IU (23%) Vitamin C 44mg (49%) Calcium 32mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 382 kcal

% Daily Value*

Serving 1serving
Calories 382kcal 19%
Carbohydrates 16g 5%
Protein 21g 42%
Fat 26g 40%
Saturated Fat 6g 30%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 13g 65%
Trans Fat 0.1g 5%
Cholesterol 111mg 37%
Sodium 1042mg 43%
Potassium 419mg 9%
Fiber 2g 8%
Sugar 9g 18%
Vitamin A 1154IU 23%
Vitamin C 44mg 49%
Calcium 32mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

12 reviews
Excellent

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