
Chicken and Pepper Stir Fry
User Reviews
5.0
12 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Servings
4
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Calories
382 kcal
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Course
Main Course, Dinner
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Cuisine
Asian, International

Chicken and Pepper Stir Fry
Report
🫑🌶️👏🏻 An EASY one-skillet chicken stir fry complete with tender chicken pieces and crisp-tender bell peppers, jalapeno peppers, and green onions! Everything is coated in a savory stir fry sauce that's packed with FLAVOR! Ready in just 20 minutes, this is a PERFECT healthy weeknight dinner recipe that's full of lean protein + veggies to help keep you on track!
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Ingredients
Sauce
- ¼ cup reduced sodium soy sauce
- 2 tablespoons Sweet chili sauce (for a spicier and less sweet stir fry, use chili garlic sauce, start with 1 tbsp*)
- 1 tablespoon light brown sugar packed (add to taste but this is the amount I use to balance the saltiness from the soy sauce)
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder (or 2 garlic cloves finely minced)
- 1 teaspoon ground ginger (or 2 teaspoons freshly grated ginger)
- 1 teaspoon freshly ground black pepper or to taste
- ½ teaspoon salt or to taste
Stir Fry
- 1 pound boneless chicken thighs diced into bite size pieces (boneless skinless chicken breasts may be substituted)
- 1 tablespoon cornstarch
- 2 tablespoons canola or olive oil divided
- 1 medium to large red bell pepper seeded and diced into bite-sized pieces
- 1 medium jalapeño thinly sliced with seeds removed as desired (the heat is in the seeds and membranes so remove as desired; if removing it's easier to slice vertically down the jalapeno, remove all seeds, then dice into small pieces)
- 3 green onions sliced into 1-inch segments; plus more for garnishing if desired
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Instructions
- Sauce - To a small bowl, add all the sauce ingredients, whisk to combine; set aside.
- Stir Fry - Add the chicken pieces to a large bowl, evenly sprinkle with cornstarch, and toss to coat evenly.
- Add 1 tablespoon oil to the skillet, add the chicken, and saute over medium-high heat for about 5-6 minutes, or until chicken is done and cooked through. Stir and flip intermittently as the chicken is sauteing to ensure even cooking. When it's done, remove it with a slotted spoon and set aside on a plate.
- Add the remaining oil, add all the vegetables, and cook saute for about 4 minutes, or until vegetables as done as desired. I prefer mine to stay at the crisp-tender stage, cook as you prefer them.
- Add the cooked chicken back in, evenly drizzle the sauce over the top, and allow the mixture to bubble, and continue simmering for about 3 minutes, or until the sauce has thickened to the desired amount. Stir and flip the chicken and veggies frequently while the sauce simmers. Sauce Tips - If your sauce is too thin (or too thick), consult the FAQs in the blog post for how to rectify it. In a nutshell, if it's too thin, combine 1 tsp cornstarch + 1 tsp water in a small bowl, add this slurry to the skillet, and stir nearly constantly for about 2 minutes as the mixture continues to simmer, and the sauce will thicken. If it's still not as thick as desired, repeat this process. If it's too thick, add 1-2 tbsp of chicken broth, or water, and stir to combine.
- Taste, and as desired, add additional salt, pepper, or red pepper flakes for heat. Optionally garnish with additional green onions, sesame seeds, fresh herbs like basil, etc. and serve immediately.
Equipments used:
Notes
- *Make sure not to confuse sweet chili sauce and chili garlic sauce. The former is sweet and not really spicy at all; the second is not at all sweet, quite garlic-forward, and spicy.
- Storage: Recipe will keep airtight in the fridge for up to 4-5 days or in the freezer for up to 3-4 months, noting the texture of the veggies will change and become softer if they're frozen/thawed/reheated. Reheat gently in the microwave for about 30 seconds, or as desired.
Nutrition Information
Show Details
Serving
1serving
Calories
382kcal
(19%)
Carbohydrates
16g
(5%)
Protein
21g
(42%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
13g
Trans Fat
0.1g
Cholesterol
111mg
(37%)
Sodium
1042mg
(43%)
Potassium
419mg
(12%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
1154IU
(23%)
Vitamin C
44mg
(49%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 382 kcal
% Daily Value*
Serving | 1serving | |
Calories | 382kcal | 19% |
Carbohydrates | 16g | 5% |
Protein | 21g | 42% |
Fat | 26g | 40% |
Saturated Fat | 6g | 30% |
Polyunsaturated Fat | 5g | 29% |
Monounsaturated Fat | 13g | 65% |
Trans Fat | 0.1g | 5% |
Cholesterol | 111mg | 37% |
Sodium | 1042mg | 43% |
Potassium | 419mg | 9% |
Fiber | 2g | 8% |
Sugar | 9g | 18% |
Vitamin A | 1154IU | 23% |
Vitamin C | 44mg | 49% |
Calcium | 32mg | 3% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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