Chicken and Stars Soup
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Chicken and Stars Soup
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A homemade pot of chicken and stars soup is cozy, easy, comfort food!
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Ingredients
- 2 tablespoons olive oil
- 1 onion small, finely diced
- 3 carrot peeled and finely diced
- 3 celery stalks, finely diced
- 2 cloves garlic minced or grated
- 4 cups chicken broth (plus extra as needed to thin the soup at the end)
- 1 ½ cups water
- 1 bay leaf
- 1 teaspoon thyme or ½ teaspoon dried thyme, fresh leaves
- 2 cups chicken cooked, shredded
- ¾ cup pasta also called “stelline” or "estrellas", dry, star shaped
- lemon juice fresh; chopped; optional garnish
- parsley
- thyme
Instructions
- In a large pot, heat olive oil over medium heat. Add onion, carrots, celery, and garlic; season with salt and pepper. Cook, stirring occasionally, until the vegetables begin to soften (about 3-5 minutes).
- Add chicken broth, water, bay leaf, and thyme. Bring to a boil; reduce heat to low, cover, and simmer until vegetables are tender (about 10 minutes).
- Stir in cooked chicken and dry pasta. Simmer, uncovered, until the pasta is tender (about 8-10 minutes). Stir regularly so that the pasta doesn’t stick.
- Remove bay leaf. Season soup with salt and pepper, to taste. Stir in extra chicken broth to thin, as necessary.
- Ladle soup into bowls and garnish with fresh lemon juice and chopped fresh herbs, if desired.
Notes
- Dice the vegetables into very small pieces, so that they're about the same size as the cooked pasta. This will help them cook quickly, too!
- Don’t overcook the noodles or they will become mushy in your soup. Add them to the pot just before you’re ready to serve.
- What can I add to Chicken Noodle Soup for flavor? This recipe includes fresh herbs like thyme, as well as garlic and bay leaf for more seasoning. If you like an even stronger, richer tasting soup, feel free to add more of your favorite herbs like parsley, dill, basil, oregano, rosemary, or chives, or a spice blend like poultry seasoning.
- Taste and season as you go. The total amount of salt necessary will vary depending on the saltiness of your broth, and on personal preference. Add extra salt for more flavor, and feel free to increase the other herbs and seasonings as well. Start with low sodium chicken broth if you’re sensitive to sodium, since many store-bought options can be quite salty.
- A fresh parsley garnish and fresh lemon juice at the end gives each bowl a pop of color and a bright touch. These are optional, though!
Nutrition Information
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Serving
1cup
Calories
188kcal
(9%)
Carbohydrates
17g
(6%)
Protein
16g
(32%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
37mg
(12%)
Sodium
552mg
(23%)
Potassium
279mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
4400IU
(88%)
Vitamin C
3mg
(3%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 7cups
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 188kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 16g | 32% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 37mg | 12% |
| Sodium | 552mg | 23% |
| Potassium | 279mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 4400IU | 88% |
| Vitamin C | 3mg | 3% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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