Chicken and Sun-Dried Tomato Pasta (w/ gluten and dairy-free options)
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Unrated
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Servings
8 servings
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Calories
417 kcal
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Course
Main Course
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Cuisine
gluten-free
Chicken and Sun-Dried Tomato Pasta (w/ gluten and dairy-free options)
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Ingredients
- 1 pound pasta
- 1 - 1 1/2 pounds chicken breast (use pre-cooked chicken to save time)
- 2 tablespoons coconut oil
- seasoning of choice (to taste)
- 2 - 3 ounces feta cheese (crumbled)
- 3 cups green beans
- 1 cup sun-dried tomatoes
- 1/3 - 1/2 cup vinaigrette Moroccan style
Instructions
- Cook pasta according to directions -- and make sure you read my tip to Save Time and Money Cooking Pasta.
- While pasta is cooking, cut chicken up into small chunks. Cook in 2 tablespoons coconut oil (or other healthy fat). When the chicken is almost done, season with your seasoning of choice. I used my All-Purpose Seasoning Blend.
- Cook green beans lightly.
- Add beans and remaining ingredients and toss gently, but thoroughly.
Nutrition Information
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Calories
417kcal
(21%)
Carbohydrates
15g
(5%)
Protein
36g
(72%)
Fat
25g
(38%)
Saturated Fat
9g
(45%)
Trans Fat
1g
(50%)
Cholesterol
106mg
(35%)
Sodium
696mg
(29%)
Potassium
1283mg
(27%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
768IU
(15%)
Vitamin C
16mg
(18%)
Calcium
132mg
(13%)
Iron
3mg
(17%)
Net Carbohydrates
11g
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 417 kcal
% Daily Value*
| Calories | 417kcal | 21% |
| Carbohydrates | 15g | 5% |
| Protein | 36g | 72% |
| Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 106mg | 35% |
| Sodium | 696mg | 29% |
| Potassium | 1283mg | 27% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 768IU | 15% |
| Vitamin C | 16mg | 18% |
| Calcium | 132mg | 13% |
| Iron | 3mg | 17% |
| Net Carbohydrates | 11g |
* Percent Daily Values are based on a 2,000 calorie diet.
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