Chicken and Vegetable Quinoa Bowl with a Kick
User Reviews
0
0 reviews
Unrated
-
Prep Time
5 mins
-
Cook Time
30 mins
-
Total Time
35 mins
-
Servings
4
-
Calories
299 kcal
-
Course
Main Course
Chicken and Vegetable Quinoa Bowl with a Kick
Report
Chicken and Vegetable Quinoa Bowl with a Kick is a delicious protein and flavor packed dinner or lunch!
Share:
Ingredients
- 2 cups chicken broth
- 1 cup quinoa uncooked
- 1 tbsp olive oil
- 1 onion sliced
- 3 garlic chopped, cloves
- 2 zucchini sliced
- 1 yellow squash sliced
- 8 cups spinach fresh baby
- 10 oz diced tomatoes with chilies, canned
- 2 cups of {Busy Weeknight} Chicken cooked and thinly sliced
Instructions
- bring chicken broth to a boil
- add the quinoa to the broth and bring back up to a boil cover and allow to cook for 12 minutes
- remove from heat and fluff with a fork then recover and allow to sit for 15 minutes
- heat olive oil in a large skillet over medium heat
- add sliced onions and cook for 203 minutes
- add in the garlic, zucchini, yellow squash and tomato with chilies and stir
- season with salt and pepper to taste
- add in the baby spinach and cover
- cook until the spinach wilts
- place quinoa in a bowl or plate and top veggies then the chicken slices
- enjoy!
Nutrition Information
Show Details
Calories
299kcal
(15%)
Carbohydrates
40g
(13%)
Protein
10g
(20%)
Fat
7g
(11%)
Sodium
497mg
(21%)
Potassium
1234mg
(26%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
6005IU
(120%)
Vitamin C
60.3mg
(67%)
Calcium
142mg
(14%)
Iron
5.1mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 40g | 13% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Sodium | 497mg | 21% |
| Potassium | 1234mg | 26% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 6005IU | 120% |
| Vitamin C | 60.3mg | 67% |
| Calcium | 142mg | 14% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
