Chicken and Zucchini Noodle Caprese
User Reviews
4.9
Chicken and Zucchini Noodle Caprese
Description
This recipe begins by spiralizing fresh zucchini into noodles that cook quickly to retain a slight bite. Chicken breast cubes are seasoned and browned for a savory protein element. Garlic and grape tomatoes are sautéed with red pepper flakes to release their sweetness and mild heat. Once the tomatoes soften, the zucchini noodles and chopped basil are briefly tossed to maintain their freshness and texture.
The dish is finished by combining the chicken back with the vegetable mixture and adding fresh mozzarella balls that gently soften without melting completely. The result balances tender chicken with juicy tomatoes, aromatic basil, and creamy cheese in a light, pasta-like presentation.
Serve immediately to enjoy the contrast between warm, cooked ingredients and fresh mozzarella. The dish pairs well with simple salads or crusty bread for a complete meal.
Ingredients
- 1/2 lb chicken breast cut 1/2-inch cubes, boneless, skinless
- kosher salt
- 1/4 teaspoon oregano dried
- 1 tablespoon olive oil
- 3 garlic chopped, cloves
- 3/4 lb grape tomatoes (cut in half)
- pinch red pepper flakes crushed
- salt to taste, Kosher salt and freshly ground
- black pepper to taste, Kosher salt and freshly ground
- 1 tbsp basil chopped, fresh
- 1 zucchini spiralized with Blade D, large
- 2 oz mozzarella cheese cut in half, fresh, mini balls
Instructions
- Start by spriralizing the zucchini using blade D if you have the Inspiralizer, or the thickest noodle blade your spiralizer has.
- Season the chicken with 1/2 teaspoon salt, pepper and oregano.
- In a large non-stick pan set over med-high heat, heat 1/2 tablespoon of the oil.
- Add the chicken and cook, stirring until browned and cooked through, about 6 minutes. Set aside.
- Reduce heat to medium, add the remaining oil and garlic and cook until golden, 30 seconds. Add the tomatoes, and crushed red pepper flakes, and season with 1/4 teaspoon salt and black pepper.
- Reduce the heat to low. Simmer, covered, until the tomatoes soften, 15 minutes.
- Increase heat to high, stir in the zucchini and basil, season with 1/4 teaspoon salt and cook 2 minutes.
- Add the chicken back to the skillet along with the mozzarella and serve right away.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 342kcal | 17% |
| Carbohydrates | 14g | 5% |
| Protein | 34g | 68% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 105mg | 35% |
| Sodium | 808mg | 34% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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