Chicken Apple Sausage and Sweet Potato Hash
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Chicken Apple Sausage and Sweet Potato Hash
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Fall in love with this fabulous Chicken Apple Sausage and Sweet Potato Hash! It’s nourishing, satisfying and so easy to make!
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Ingredients
- 4 trips Bacon
- 1 yellow onion peeled and diced
- 4 cups sweet potato peeled and cut into 1/2-inch cubes
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon pepper
- 4 patties Homemade Chicken Apple Sausage cooked
- 4 large eggs
Instructions
- Preheat the oven to 350 degrees F.
- Place a large oven-safe skillet over medium heat, and once hot add the bacon. Cook until crispy, flipping as needed. Transfer to a paper towel-lined plate to drain. Drain the bacon grease, but leave 1 tablespoon in the pan.
- Add the onion to the skillet and cook for 1-2 minutes, stirring occasionally, until softened. Move the onion to the outer edges of the pan.
- Add the sweet potato, garlic powder, salt, and pepper. Arrange the sweet potatoes in a single layer. Cook for 5 minutes without stirring.
- Flip the sweet potatoes over and cook for another 5 minutes without flipping. Repeat until all sides have some color and the sweet potatoes are tender. Stir the onions and sweet potatoes together.
- Chop the bacon and chicken apple sausage into small pieces. Stir them into the sweet potatoes.
- Make four wells/divots in the hash and then crack an egg into each well.
- Place the skillet in the oven and bake for 10-15 minutes or until the eggs are cooked and the yolks are thick but runny.
- Remove from oven. Use a spatula to portion one egg onto each plate and then divide the remaining hash evenly. Serve warm and enjoy!
Equipments used:
Notes
- If you don't have an oven-safe skillet, don't worry. Prepare the has as directed up to the point that you're ready to add the eggs. Transfer to hash to a square baking dish, make the wells, and add the eggs. Then bake as directed.
Nutrition Information
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Calories
350kcal
(18%)
Carbohydrates
35g
(12%)
Protein
22g
(44%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
243mg
(81%)
Sodium
1.188mg
(0%)
Potassium
943mg
(27%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
19.144IU
(0%)
Vitamin C
5mg
(6%)
Calcium
77mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 35g | 12% |
| Protein | 22g | 44% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 243mg | 81% |
| Sodium | 1.188mg | 0% |
| Potassium | 943mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 19.144IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 77mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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