Chicken Apple Sausage Sheet Pan Supper
User Reviews
5
Chicken Apple Sausage Sheet Pan Supper
Description
Chicken Apple Sausage Sheet Pan Supper uses pre-cooked chicken apple sausage sliced and roasted with quartered Brussels sprouts and cubed sweet potatoes. The ingredients are tossed in a simple dressing made from Dijon mustard, balsamic vinegar, maple syrup, and avocado oil to add flavor and help caramelize during roasting.
Roasting at 425°F with a midway toss cooks the vegetables until tender and slightly crispy while warming and browning the sausage slices. Ending with a broil step enhances caramelization and creates golden edges. The dish features a harmonious contrast between sweet, tangy, and savory flavors combined in an easy one-pan meal.
Ideal for a straightforward weeknight dinner, this supper requires minimal prep, and leftovers reheat well. The balance of protein, vegetables, and starch makes it filling and convenient.
Ingredients
- 1 chicken apple sausage I used Aidell's brand, packaged
- 16 oz Brussels sprouts
- 2 sweet potato medium
- 1 tbsp Dijon mustard
- 1 tbsp balsamic vinegar
- 1 tbsp maple syrup
- 2 tbsp avocado oil
- salt
- black pepper
Instructions
- Preheat oven to 425F and line a baking sheet with parchment paper
- Peel and cube sweet potatoes - you want small even sized cubes so they cook evenly
- Trim the ends off of the brussels sprouts and quarter the sprouts
- Slice sausages into slices on the diagonal
- In a large mixing bowl whisk together the dijon mustard, balsamic vinegar, maple syrup and avocado oil
- Add the sausage, brussels sprouts and sweet potatoes to the mixing bowl
- Toss to coat the ingredients full in the sauce
- Spread the ingredients on the baking sheet and season with salt and pepper
- Bake at 425F for 40 minutes tossing once halfway
- After 40 minutes increase the heat to a broil
- Broil until the ingredients are a nice golden brown - no more than 5 minutes
- Remove from the oven and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 3servings
Amount Per Serving
Calories 530 kcal
% Daily Value*
| Serving | 3g | |
| Calories | 530kcal | 27% |
| Carbohydrates | 55g | 18% |
| Protein | 25g | 50% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 80mg | 27% |
| Sodium | 1724mg | 72% |
| Potassium | 1124mg | 24% |
| Fiber | 10g | 40% |
| Sugar | 16g | 32% |
| Vitamin A | 22919IU | 458% |
| Vitamin C | 134mg | 149% |
| Calcium | 121mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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