Chicken & Avocado Stuffed Arepas
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
8 servings
-
Calories
352 kcal
-
Course
Main Course
-
Cuisine
Venezuelan
Chicken & Avocado Stuffed Arepas
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These Chicken & Avocado Stuffed Arepas are a wonderful gluten-free alternative to your typical sandwich!
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Ingredients
- arepas one batch
- 3 tbsp olive oil
- 1 clove garlic crushed
- 1 c onion finely chopped
- 1 c bell pepper finely chopped
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp sriracha or other hot sauce *
- 3 ½ c chicken cooked, shredded
- 1 c refried black beans
- 1-2 avocado cut into cubes, large
- queso fresco
- cilantro
Instructions
- Prepare one batch of arepas.
- In a medium saucepan over medium heat add olive oil, garlic, onions and bell pepper.
- Saute for 5-7 minutes, stirring occasionally.
- Add salt, pepper, Sriracha and shredded chicken. Cook until chicken is heated through.
- Fill each arepa with 2 tablespoons refried beans and ~½ cup of the chicken mixture. Repeat with remaining arepas.
- Serve stuffed arepas with avocado, queso fresco and cilantro. Enjoy!
Notes
- *Sriracha, or hot sauce, is optional.
Nutrition Information
Show Details
Calories
352kcal
(18%)
Carbohydrates
10g
(3%)
Protein
16g
(32%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
47mg
(16%)
Sodium
655mg
(27%)
Potassium
455mg
(10%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
700IU
(14%)
Vitamin C
30.9mg
(34%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 352 kcal
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 10g | 3% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 47mg | 16% |
| Sodium | 655mg | 27% |
| Potassium | 455mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 700IU | 14% |
| Vitamin C | 30.9mg | 34% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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