Chicken Bhuna
User Reviews
5
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Prep Time
10 mins
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Cook Time
40 mins
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Total Time
50 mins
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Servings
4
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Calories
250 kcal
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Course
Main Course, Dinner
Chicken Bhuna
Description
This Chicken Bhuna recipe begins with sautéing finely chopped onions until soft and slightly browned, which forms a savory base. Garlic, ginger, and chopped green chilies are then added to release their aromas. Chopped tomatoes are cooked until soft, producing a pulpy, rich sauce. Boneless chicken pieces are stirred in and seared to coat them in the sauce before ground coriander, cumin, turmeric, chili powder, and salt are added for the characteristic Bhuna flavor profile.
Two rounds of water addition and simmering ensure the chicken cooks thoroughly while thickening the sauce to a hearty consistency. The slow cooking melds the spices and ingredients, resulting in a robust, spicy curry with tender chicken pieces. Fresh chopped coriander garnishes the dish before serving, adding brightness.
Traditionally served with steamed rice or Indian bread, this curry provides a satisfying main course with a balance of heat and spice from the green chilies and chili powder.
Ingredients
- 500 g chicken Boneless, cut into small pieces
- 2 tbsp neutral cooking oil generic cooking oil
- 2 onion Finely chopped
- 4 tomato Chopped
- 2 green chili Chopped
- 2 tsp garlic Minced
- 1 tsp ginger Minced
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp Turmeric
- 1 tsp chilli powder
- 1 tsp salt
- 200 ml water
- Coriander Chopped for garnish
Instructions
- Begin by heating oil in a large pan over medium heat.
- Proceed to add chopped onions and sauté them until they turn translucent and start to brown. This should take about 5-7 minutes.
- After that, add minced garlic, ginger, and green chillies to the pan and cook for an additional 1-2 minutes until they release their fragrance.
- Then, add chopped tomatoes to the pan and cook for 4-5 minutes until they become soft and pulpy.
- Add chicken pieces to the pan and stir them well to coat with the tomato mixture. Cook for 5-7 minutes or until the chicken changes colour.
- Next, add ground coriander, ground cumin, turmeric powder, chilli powder, and salt to the pan. Mix them well to combine.
- Cook for 2-3 minutes and add 2 tablespoons of water to release the colour of the spices.
- Pour water into the pan and stir well. Cover the pan and cook on medium heat for 20-25 minutes, stirring occasionally, until the chicken is fully cooked and the sauce has thickened.
- Finally, garnish with chopped coriander leaves and serve hot with rice or naan bread. Enjoy your tasty chicken bhuna dish!
Notes
- Use boneless chicken cut into uniform small pieces for even cooking.
- Cook onions until translucent and starting to brown to develop depth of flavor.
- Simmer covered, stirring occasionally, to allow sauce to thicken and chicken to cook fully.
- Garnish with fresh coriander for added freshness and color.
- Nutritional information is provided as a courtesy and not guaranteed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 45mg | 15% |
| Sodium | 719mg | 30% |
| Potassium | 531mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1264IU | 25% |
| Vitamin C | 25mg | 28% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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