Chicken, Broccoli, and Rice Skillet
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Chicken, Broccoli, and Rice Skillet
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This tasty combination of chicken, broccoli, and rice is a one-pot dish that is great for a weeknight dinner.
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Ingredients
- 2 tablespoons butter
- 1 small onion diced
- 2 1/2 cups small broccoli florets
- 2 tablespoons all purpose flour
- 2 cups whole milk
- salt & pepper to taste
- 1/2 teaspoon ground mustard
- 2 1/2 cups sharp cheddar cheese grated
- 1 1/2 cups cooked rotisserie chicken shredded
- 2 cups leftover cooked brown rice
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Instructions
- In a large skillet, melt butter over medium heat. Sauté onion and broccoli until tender, about 5 minutes.
- Sprinkle flour over veggies and stir to incorporate. Slowly whisk in milk and continue stirring to scrape up the brown bits stuck to the bottom of the pan.
- Simmer slowly to thicken sauce, then season with salt, pepper and ground mustard. Melt cheese into sauce, then stir in cooked rice. Heat through 2-3 minutes, then serve.
Nutrition Information
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Calories
958kcal
(48%)
Carbohydrates
87g
(29%)
Protein
55g
(110%)
Fat
43g
(66%)
Saturated Fat
23g
(115%)
Cholesterol
187mg
(62%)
Sodium
872mg
(36%)
Potassium
690mg
(20%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
1435IU
(29%)
Vitamin C
52mg
(58%)
Calcium
709mg
(71%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 958 kcal
% Daily Value*
| Calories | 958kcal | 48% |
| Carbohydrates | 87g | 29% |
| Protein | 55g | 110% |
| Fat | 43g | 66% |
| Saturated Fat | 23g | 115% |
| Cholesterol | 187mg | 62% |
| Sodium | 872mg | 36% |
| Potassium | 690mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 1435IU | 29% |
| Vitamin C | 52mg | 58% |
| Calcium | 709mg | 71% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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