Dump-and-Bake Pork Chop Casserole with Broccoli and Wild Rice
User Reviews
5.0
18 reviews
Excellent
Dump-and-Bake Pork Chop Casserole with Broccoli and Wild Rice
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For an easy dinner recipe that comes together in one dish try this dump and bake pork chop casserole. It's full of flavor and made with simple pantry staples!
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Ingredients
- 1 6 ounce package uncooked wild rice (plus included seasoning packet)
- 2 cups chicken broth
- 2 cups fresh broccoli florets cut into bite-sized pieces
- ½ cup frozen diced onion or about ½ of a small fresh onion, diced
- 4 tablespoons butter sliced into 7 or 8 chunks
- 4 thick-cut boneless pork chops about 6 ounces each
- ¼ cup grated Parmesan cheese
- ½ cup shredded Mozzarella cheese
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Instructions
- Preheat oven to 350F (180).
- Spray an 8- or 9-inch square baking dish with cooking spray. Place uncooked rice in the prepared dish.
- Add broth and seasoning packet, whisking until combined. Stir in broccoli florets and diced onion.
- Place butter on rice. Add pork chops on top, season with salt and pepper, to taste.
- Cover dish tightly with foil.
- Bake for 1 hour, or until rice is tender and pork is cooked through. Fluff the rice with a fork.
- Switch oven to BROIL on high.
- Sprinkle top of pork chops with Parmesan and add shredded mozzarella over all. Place casserole under the broiler (uncovered) for about 3-5 minutes, or until cheese is melted and golden brown on top.
Notes
- Cooking Just for Two? I buy my thick-cut pork chops in packages of 2, so it's very easy to just cook 2 pork chops at a time. I would still keep the remaining ingredients the same (i.e., use the full box of rice, the full 2 cups of broth, etc.). Simply put the 2 pork chops on top of your rice and broccoli mixture rather than 4 pork chops. The cooking instructions remain the same.
Nutrition Information
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Serving
1pork chop + 1/4 of rice and broccoli mixture
Calories
653kcal
(33%)
Carbohydrates
37g
(12%)
Protein
47.4g
(95%)
Fat
34.7g
(53%)
Saturated Fat
16.2g
(81%)
Cholesterol
143mg
(48%)
Sodium
989mg
(41%)
Fiber
2.4g
(10%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 653 kcal
% Daily Value*
| Serving | 1pork chop + 1/4 of rice and broccoli mixture | |
| Calories | 653kcal | 33% |
| Carbohydrates | 37g | 12% |
| Protein | 47.4g | 95% |
| Fat | 34.7g | 53% |
| Saturated Fat | 16.2g | 81% |
| Cholesterol | 143mg | 48% |
| Sodium | 989mg | 41% |
| Fiber | 2.4g | 10% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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