Gluten-Free Teriayki Chicken And Broccoli Skillet

Name: Gluten-Free Teriayki Chicken And Broccoli Skillet
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 serving
Ingredients: 1.10 lb chicken breast; 1 tablespoon olive oil; ¼ cup low sodium soy sauce; 2 tablespoons brown sugar; 1 tablespoon rice vinegar; 1 teaspoon minced garlic; 2 cups steamed broccoli florets

User Reviews

5.0

12 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
4
Calories
222 kcal
Course
Dinner
Cuisine
American

Gluten-Free Teriayki Chicken And Broccoli Skillet

Iris Warren

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Tender, juicy pieces of chicken simmered in a gluten-free teriyaki sauce. This teriyaki chicken and broccoli dinner comes together in just 15 minutes making it perfect for busy weeknights.

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Ingredients

Servings

1.10 lb chicken breast boneless, skinless cut into 1 inch pieces (500 g)
1 tablespoon olive oil
¼ cup low sodium soy sauce 2.02 fluid oz | 60 ml
2 tablespoons brown sugar
1 tablespoon rice vinegar
1 teaspoon minced garlic
2 cups steamed broccoli florets 12.34 oz | 350 g

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Instructions

Heat a non-stick skillet on medium heat with oil. Stir fry the chicken breast and cook for about 3 minutes.
In a small bowl, mix soy sauce, brown sugar, rice vinegar and garlic. Pour in the skillet. Stir and cook for 1 minute.
Add the broccoli and stir. Cook for 2 minutes.
Remove from the stove, garnish with sesame and serve with rice.
Enjoy.

Equipments used:

Notes

Make it paleo: Opt for coconut aminos in place of soy and coconut palm sugar or maple syrup for the brown sugar.
Cuts of chicken: Boneless chicken breasts are the most common but boneless, skinless, chicken thighs work well too. You may need to cook them longer though to remove the juice.
Vegetables: snow peas, cauliflower, or even green beans work in place of broccoli.
Store the teriyaki chicken and broccoli skillet in the fridge for up to 5 days in an airtight container.
Freeze it: Let the chicken and broccoli cool fully before placing it in an airtight freezer container or plastic baggie. Try to get all the air out of the bag first. Like this, it will freeze for up to one month. make sure to let it thaw in the fridge before reheating.

Nutrition Information

Show Details

Calories 222kcal (11%) Carbohydrates 10g (3%) Protein 29g (58%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 0.01g Cholesterol 80mg (27%) Sodium 735mg (31%) Potassium 673mg (19%) Fiber 1g (4%) Sugar 7g (14%) Vitamin A 321IU (6%) Vitamin C 42mg (47%) Calcium 39mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 222 kcal

% Daily Value*

Calories	222kcal	11%
Carbohydrates	10g	3%
Protein	29g	58%
Fat	7g	11%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	4g	20%
Trans Fat	0.01g	1%
Cholesterol	80mg	27%
Sodium	735mg	31%
Potassium	673mg	14%
Fiber	1g	4%
Sugar	7g	14%
Vitamin A	321IU	6%
Vitamin C	42mg	47%
Calcium	39mg	4%
Iron	1mg	6%