Chicken Broccoli Pasta Recipe
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5
2 reviews
Excellent
Chicken Broccoli Pasta Recipe
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Chicken Broccoli Pasta combines tender chicken, fresh broccoli, and pasta in a creamy parmesan sauce that the whole family will love! Whether it's a casual dinner at home or a dish to impress guests, this chicken broccoli pasta is sure to be a hit!
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Ingredients
- 1 pound chicken breast boneless, skinless
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper freshly ground
- 1 teaspoon Italian seasoning
- 2 tablespoons olive oil
- 2 tablespoons butter salted
- ½ onion chopped
- 4 garlic minced, cloves
- 2 tablespoons all-purpose flour
- 1 cup chicken broth
- ½ cup heavy cream
- ½ cup milk
- ¼ teaspoon red pepper flakes
- 3 cups broccoli about 1 pound, florets
- ½ cup Parmesan Cheese + more for serving, freshly grated
- 8-12 ounces penne pasta dried
- 2 teaspoons lemon juice from 1/2 a lemon, freshly squeezed
- ⅓ cup pine nuts optional, toasted
Instructions
- Cut chicken into bite-size chunks. Season with salt, pepper, and Italian seasoning.
- Heat olive oil in a large pan over medium-high heat. Add the seasoned chicken and cook for 2-3 minutes without turning so a golden brown crust can develop on the bottom side. Flip the chicken pieces to cook for another 2-3 minutes on the other side until cooked through. Transfer the cooked chicken to a plate and set aside.
- Add the butter to the pan and stir to scrape up any browned bits. Add garlic and onion and sauté for 30-60 seconds.
- Sprinkle the flour over the butter, onion, and garlic. Cook and stir for 1-2 minutes. Add chicken broth, half-and-half, and red pepper flakes while stirring. Bring to a simmer, then reduce heat and cook on medium-low for 5 minutes. Reduce heat to low and stir in grated parmesan cheese and lemon juice.
- Meanwhile, bring a large pot of water to a boil. Add 1 Tablespoon kosher salt along with the pasta. Cook according to the package instructions until al dente. Add broccoli during the last 2-3 minutes. Remove 1 cup of the pasta water and set aside. Drain remaining pasta water.
- Combine cooked pasta and broccoli, cooked chicken, toasted pine nuts (if using) and sauce. Toss to evenly coat. Add additional pasta water if needed to get the consistency you like, then taste and adjust seasonings as needed. Serve with additional parmesan cheese grated on top.
Notes
- Storage
- Store: Store in an airtight container and refrigerate for up to 3-4 days. When reheating, you may need to add milk or chicken broth to loosen up the sauce.
- Freeze: Freeze in an airtight container or a freezer-safe bag for up to 2 months. Thaw overnight in the refrigerator before reheating.
Nutrition Information
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Calories
645kcal
(32%)
Carbohydrates
45g
(15%)
Protein
51g
(102%)
Fat
28g
(43%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.2g
(10%)
Cholesterol
168mg
(56%)
Sodium
868mg
(36%)
Potassium
1072mg
(23%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1049IU
(21%)
Vitamin C
53mg
(59%)
Calcium
196mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5-6 servings
Amount Per Serving
Calories 645 kcal
% Daily Value*
| Calories | 645kcal | 32% |
| Carbohydrates | 45g | 15% |
| Protein | 51g | 102% |
| Fat | 28g | 43% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 168mg | 56% |
| Sodium | 868mg | 36% |
| Potassium | 1072mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1049IU | 21% |
| Vitamin C | 53mg | 59% |
| Calcium | 196mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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