Chicken Chili Recipe
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
6 people
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Calories
174 kcal
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Course
Main Course
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Cuisine
American
Chicken Chili Recipe
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This one-pot chicken chili recipe is hearty, filling, and ready to serve in 40 minutes. It's perfect for an easy weeknight meal.
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Ingredients
- 1½ pounds boneless, skinless chicken breasts cut into bite-size pieces
- 2 tablespoons olive oil
- ½ cup chopped onion
- 3 tomatoes cubed
- 2 cloves garlic crushed
- 16 ounces canned red kidney beans (1 can)
- 1 cup tomato sauce
- 2 tablespoons chili powder
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- freshly shredded cheddar cheese optional, for serving
- sour cream optional, for serving
Instructions
- In a medium Dutch oven or saucepan, cook the chicken pieces in olive oil until the chicken is white. Drain some of the juice from the chicken.
- Add in the onion, garlic, tomatoes, kidney beans, tomato sauce, and seasonings. Bring to a boil, and reduce heat. Let simmer for about 30 minutes, allowing chicken to be thoroughly cooked and vegetables to soften.
- Serve with shredded cheddar cheese,crackers, corn bread, and/ or a spoonful of sour cream.
Notes
- Storage: Store chicken chili in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
- Nutritional information does not include optional ingredients.
Nutrition Information
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Calories
174kcal
(9%)
Carbohydrates
8g
(3%)
Protein
24g
(48%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
108mg
(36%)
Sodium
568mg
(24%)
Potassium
642mg
(18%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1507IU
(30%)
Vitamin C
13mg
(14%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 24g | 48% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 108mg | 36% |
| Sodium | 568mg | 24% |
| Potassium | 642mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1507IU | 30% |
| Vitamin C | 13mg | 14% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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