Chicken Egg Roll in a Bowl
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
45 mins
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Total Time
50 mins
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Servings
6 people
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Calories
294 kcal
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Course
Main Course
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Cuisine
Asian
Chicken Egg Roll in a Bowl
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Chicken Egg Roll in a Bowl is one of our favorite ways to enjoy an egg roll without all the effort. We take all of the classic components of the egg roll filling - ground chicken, cabbage, and carrots - and serve it over steamed rice. It's finished off with a drizzle of sweet and sour sauce, green onion, and black sesame seeds. If you're feeling adventurous, cover it with a fried egg. Site titleTitlePrimary categorySeparator
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Ingredients
- 2 cups brown rice cooked
- 1 tbsp olive oil
- 1 lb ground chicken
- 1/2 cup onion diced
- 4 garlic cloves, minced
- 1 tsp ginger grated
- 16 oz coleslaw mix
- 1 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tsp sambal oelek or more if you like spice
- 1 tsp kosher salt
- 1 tsp garlic powder
- 1 tsp rice vinegar
- 1/4 cup sweet and sour sauce
- 2 green onion sliced
- 1/2 cup wonton strips
- 2 tsp black sesame seeds
- 4 egg optional
Instructions
- Cook rice according to package directions or with a rice cooker. I also buy Trader Joe's frozen pre-cooked brown rice for when I want to get dinner on the table in a hurry.
- Heat a large skillet to a medium heat. Add olive oil. Once the oil is hot, add the chicken. Use a wooden spoon or spatula to break the meat up as much as possible. Sear chicken, breaking it up as you go, until the chicken is cooked through.
- Add the sesame oil, cabbage, onion, garlic, ginger, and 1/2 teaspoon salt. Continue to cook the chicken and veggies, stirring occassionally, until cabbage has wilted, about 5 minutes.
- Once the cabbage has wilted, add in soy sauce, sambal oelek, remaining 1/2 teaspoon salt, garlic powder, and rice vinegar. Continue to saute for another 1-2 minutes. Add in half of the green onion. Toss to combine.
- Spoon rice into bowls and top with chicken and cabbage mixture. Drizzle a little bit of sweet and sour sauce on top. Sprinkle with wonton strips, green onion, and black sesame seeds.
- If using egg, fry eggs while the cabbage cooks.
Nutrition Information
Show Details
Serving
1serving
Calories
294kcal
(15%)
Carbohydrates
34g
(11%)
Protein
22g
(44%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
50mg
(17%)
Sodium
939mg
(39%)
Potassium
522mg
(11%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
97IU
(2%)
Vitamin C
30mg
(33%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 294kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 22g | 44% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 50mg | 17% |
| Sodium | 939mg | 39% |
| Potassium | 522mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 97IU | 2% |
| Vitamin C | 30mg | 33% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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