Chicken Fried Rice
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Unrated
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Prep Time
15 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
6 servings
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Calories
216 kcal
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Course
Main Course
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Cuisine
Asian
Chicken Fried Rice
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Looking for an easy, family friendly meal idea? Look no further! This Chicken Fried Rice takes minutes to cook, and is kid approved!
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Ingredients
- 2 Tablespoons olive oil
- 2 egg large
- 2 chicken breast cooked and diced
- 2 cup brown rice makes 4 cups prepared, instant, Uncle Ben's brand
- 1 cup bean sprout I used canned
- ¼ cup soy sauce low sodium
- 4 green onions sliced from white to green
Instructions
- In a large saucepan, prepare Uncle Ben's Instant Brown Rice according to package directions (for 4 cups).
- When rice is done, heat a large skillet over medium high heat.
- Add olive oil. In a small bowl, whisk the eggs with a fork. Pour into the hot skillet. Using a spatula, stir the eggs until cooked and scrambled. Push eggs to side of pan. Add cooked chicken, bean sprouts and rice to pan.
- Pour soy sauce over everything. Using a spatula, gently saute ingredients until combined, and hot. Add more soy sauce if desired.
- When everything is hot (about 3-4 minutes), remove from heat. Add sliced green onions and serve. ENJOY!
Equipments used:
Notes
- Don’t have any cooked chicken? Grab a ready made rotisserie chicken from the grocery store. Dice it up and add it to your fried rice. If serving this fried rice as a side dish, you can also feel free to just omit the chicken.
- Leftover rice: Fried rice is a great way to use up that leftover rice from last night’s dinner. It’ll be drier than fresh cooked rice which means you may need to add a bit more soy sauce to the pan to keep it from sticking.
- What to serve with fried rice: We served our Chicken Fried Rice with a tossed Italian salad and of course had a few store bought fortune cookies for dessert. It also pairs great with Orange Chicken or Beef Broccoli.
Nutrition Information
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Calories
216kcal
(11%)
Carbohydrates
18g
(6%)
Protein
17g
(34%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
(35%)
Cholesterol
96mg
(32%)
Sodium
641mg
(27%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 96mg | 32% |
| Sodium | 641mg | 27% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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