Chicken Goujons
User Reviews
5.0
3 reviews
Excellent
Chicken Goujons
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Crispy on the outside and tender on the inside, this dish offers a flavorful twist on traditional fried chicken. Perfectly seasoned and easy to make, these golden-brown bites are a crowd-pleaser for any occasion.
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Ingredients
- 500 g chicken breast fillets, skinless and boneless, cut into strips
- 100 g plain flour
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 eggs beaten
- 150 g breadcrumbs
- salt to taste
- black pepper to taste
Instructions
- In a shallow dish, mix together the plain flour, paprika, garlic powder, and onion powder.
- In another dish, beat the eggs.
- Place the breadcrumbs in a third dish.
- Season the chicken strips with salt and pepper.
- Dredge each chicken strip in the seasoned flour mixture, then dip into the beaten eggs, and finally coat with breadcrumbs, pressing gently to adhere.
- Place the coated chicken strips on a baking tray lined with parchment paper and let them rest in the refrigerator for 30 minutes to allow the coating to set.
- Heat vegetable oil in a frying pan over medium heat.
- Fry the chicken goujons in batches for about 3-4 minutes on each side, or until golden brown and cooked through.
- Once cooked, transfer the goujons to a plate lined with kitchen paper to drain any excess oil.
- Serve hot with your favourite dipping sauce and enjoy!
Notes
- Ensure the oil is hot but not smoking before frying the chicken goujons to achieve a crispy exterior.
- You can customize the seasoning according to your preference by adding herbs or spices to the breadcrumb mixture.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
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Calories
418kcal
(21%)
Carbohydrates
47g
(16%)
Protein
37g
(74%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Trans Fat
0.02g
Cholesterol
162mg
(54%)
Sodium
452mg
(19%)
Potassium
612mg
(17%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
233IU
(5%)
Vitamin C
5mg
(6%)
Vitamin D
1µg
Calcium
94mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 418 kcal
% Daily Value*
| Calories | 418kcal | 21% |
| Carbohydrates | 47g | 16% |
| Protein | 37g | 74% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 162mg | 54% |
| Sodium | 452mg | 19% |
| Potassium | 612mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 233IU | 5% |
| Vitamin C | 5mg | 6% |
| Vitamin D | 1µg | 5% |
| Calcium | 94mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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