Southwestern Chicken Egg Rolls
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Southwestern Chicken Egg Rolls
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Southwestern Egg Rolls with chicken, vegetables, beans, and cheese make the ultimate snack or appetizer! Golden and crunchy, they're absolutely addictive.
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Ingredients
- canola oil
- 1 small onion, peeled and chopped
- 1 cup red bell pepper, diced
- 4 cups cooked chicken, chopped
- 1 cup black beans, rinsed and drained
- 1 cup cut corn
- 2 cups fresh baby spinach
- 1 teaspoon chili powder
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon pepper
- 1 package (21 count) egg roll wrappers
- 2 cups Monterey Jack cheese, shredded
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Instructions
- In a wide pan over medium heat, heat about 1 tablespoon of oil. Add onions and cook until softened.
- Add bell peppers and cook until tender crisp.
- Add chicken, black beans, and corn. Cook just until heated, gently stirring to combine.
- Add spinach and cook just until wilted.
- Add chili powder, salt, garlic powder, and pepper. Stir to distribute.
- Remove from pan and drain excess liquid in a colander. Allow to completely cool.
- Transfer to a bowl and add shredded cheese, tossing to combine.
- Separate egg roll wrappers into individual sheets. On a flat working surface, lay the wrapper like a diamond.
- Spoon about 2 tablespoons of meat mixture on the middle of the wrapper.
- Fold the bottom pointed end of wrapper over filling. Fold side ends of the sheet inward and roll tightly into a log. Wet the pointed edge of the wrapper with a dab of water to completely seal. Repeat with the remaining mixture.
- In a pan over medium heat, heat about 2-inches deep of oil to 350 F. Add egg rolls and deep-fry, turning on sides as needed, until golden brown and crisp.
- Remove from oil and drain on a wire rack set over a baking sheet. Serve with ranch dressing.
Nutrition Information
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Calories
105kcal
(5%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
282mg
(12%)
Potassium
102mg
(3%)
Fiber
1g
(4%)
Vitamin A
565IU
(11%)
Vitamin C
10.4mg
(12%)
Calcium
57mg
(6%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 21Servings
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 282mg | 12% |
| Potassium | 102mg | 2% |
| Fiber | 1g | 4% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 10.4mg | 12% |
| Calcium | 57mg | 6% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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