Chicken Igado Recipe

Name: Chicken Igado Recipe
Prep time: 5 min
Cook time: 50 min
Yield: 6 people
Ingredients: 1 lb chicken liver; 1 lb chicken heart; 1 cup green peas; 1/2 cup carrots; 1 piece red bell pepper; 4 pieces dried bay leaves; 1 piece onion; 5 cloves garlic; 4 tablespoons soy sauce; 5 tablespoons vinegar; 1 cup water; 6 tablespoons cooking oil; salt and pepper to taste

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Servings
6 people
Calories
382 kcal
Course
Main Course
Cuisine
Filipino

Chicken Igado Recipe

Travis Ellis

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Chicken liver and heart stewed in vinegar and soy sauce with bell pepper and green peas.

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Ingredients

Servings

1 lb chicken liver
1 lb chicken heart sliced into half
1 cup green peas
1/2 cup carrots Julienne
1 piece red bell pepper cut into strips
4 pieces dried bay leaves
1 piece onion chopped
5 cloves garlic crushed
4 tablespoons soy sauce
5 tablespoons vinegar
1 cup water
6 tablespoons cooking oil
salt and pepper to taste

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Instructions

Heat 3 tablespoons of oil in a cooking pot. Pan-fry chicken liver for 2 minutes. Turn it over and fry the opposite side. Transfer the fried liver on a clean plate. Set aside. Note: There will be liquid coming out of the liver. Let it evaporate completely and continue frying until the liver turns light brown. Do the same step until the liver is completely cooked. Do not over fry it though to keep it from tasting bitter.
Wipe the same pan with a clean paper towel to remove most of the liver residue. Heat remaining cooking oil. Saute garlic until it starts to brown. Add onion and continue sautéing until it softens.
Add chicken heart. Saute for 2 minutes.
Pour soy sauce and vinegar into the pot. Cover the pot and let the mixture boil. Cook for 1 minute.
Add bay leaves and water. Cover the pot. Continue cooking using low to medium heat for 35 minutes. Note: add more water if needed.
Put the fried liver into the pot. Stir. Cover and cook for 3 minutes.
Add carrot, bell pepper, and green peas. Cover and continue cooking for 2 minutes.
Season with salt and ground black pepper.
Transfer to a serving plate. Serve and enjoy!

Nutrition Information

Show Details

Calories 382kcal (19%) Carbohydrates 11g (4%) Protein 28g (56%) Fat 25g (38%) Saturated Fat 4g (20%) Polyunsaturated Fat 7g Monounsaturated Fat 12g Trans Fat 1g Cholesterol 364mg (121%) Sodium 793mg (33%) Potassium 508mg (15%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 11027IU (221%) Vitamin C 54mg (60%) Calcium 45mg (5%) Iron 12mg (67%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 382 kcal

% Daily Value*

Calories	382kcal	19%
Carbohydrates	11g	4%
Protein	28g	56%
Fat	25g	38%
Saturated Fat	4g	20%
Polyunsaturated Fat	7g	41%
Monounsaturated Fat	12g	60%
Trans Fat	1g	50%
Cholesterol	364mg	121%
Sodium	793mg	33%
Potassium	508mg	11%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	11027IU	221%
Vitamin C	54mg	60%
Calcium	45mg	5%
Iron	12mg	67%