Chicken Kofta (Baharat Spiced)
User Reviews
5
2 reviews
Excellent
-
Prep Time
18 mins
-
Cook Time
10 mins
-
Chilling Time
15 mins
-
Total Time
43 mins
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Servings
12
-
Calories
134 kcal
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Course
Main Course
-
Cuisine
Middle Eastern
Chicken Kofta (Baharat Spiced)
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Grilled chicken kofta is a popular, flavorful Middle Eastern dish. Whip up a dozen baharat-spiced chicken patties in less than an hour!
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Ingredients
- 1 pita or slice sandwich bread
- 1 red onion grated (1/2 cup grated onion, small
- 2 lbs ground chicken
- 1 egg large
- 2 cloves garlic minced
- 1/2 cup flat leaf parsley chopped
- 1/4 cup mint chopped, leaves
- 1 tbsp Baharat spice
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
Serve
- hummus
- Shrirazi salad
- lemon slices
Instructions
- Tear pita in half and toast until golden brown (or slice of bread). Moisten the bread with a few tablespoons of water and let sit for a few minutes. Squeeze any excess water from bread and place in a large mixing bowl.
- Meanwhile grate the onion over a kitchen towel and squeeze excess water to remove and discard. Add onion to the bowl with bread.
- To the bowl add the ground chicken, egg, garlic, parsley, mint, baharat spices, salt and pepper. Using clean hands, swirl with fingers to mix until thoroughly combined.
- Wet your hands with a little water and form the chicken mixture into 12-16 oval patties about 1 to 1 1/2-inch in thickness (See Notes 1 and 2). Arrange the kofta on a lined tray and refrigerate for 15 minutes to firm up while you clean and preheat the grill to 450°F.
- Grease indoor griddle pan or the grates of a gas grill with a little oil. Place the kofta on the griddle pan or grill and cook for 3 to 4 minutes per side until fully cooked through.
Notes
- If mixture is too loose and doesn't form patties well, add 1-2 tablespoons breadcrumbs to chicken mixture.
- If pan frying, I form into 1x3 inch rolls and cook 3-4 minutes per side, and the same time under a broiler. If grilling, form into larger oval patties and slightly flatten to 1 to 1 1/2-inch in thickness.
Nutrition Information
Show Details
Calories
134kcal
(7%)
Carbohydrates
4g
(1%)
Protein
14g
(28%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.1g
(5%)
Cholesterol
79mg
(26%)
Sodium
175mg
(7%)
Potassium
440mg
(9%)
Fiber
1g
(4%)
Sugar
0.4g
(1%)
Vitamin A
271IU
(5%)
Vitamin C
4mg
(4%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 14g | 28% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 79mg | 26% |
| Sodium | 175mg | 7% |
| Potassium | 440mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 0.4g | 1% |
| Vitamin A | 271IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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