Chicken Kofta Recipe
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
8 patties*
-
Calories
147 kcal
-
Course
Main Course
-
Cuisine
Asian
Chicken Kofta Recipe
Report
Immerse yourself in this flavorful Chicken Kofta recipe. A traditional Persian dish that comes together in less than 30 minutes!
Share:
Ingredients
- 1 lice sandwich bread
- 1.5 lbs. ground chicken
- 1/2 cup yellow onion grated
- 1 garlic minced, clove
- 1/2 cup parsley chopped, fresh
- 1.5 Tbsp mint chopped, fresh
- 1 tsp allspice
- 1 tsp red pepper flakes
- 1 tsp ground coriander
- 1/2 tsp paprika
- salt to taste
- black pepper to taste
- 1 egg
- olive oil
Instructions
- Toast the bread until golden brown then place it in a bowl and cover it with water. Then squeeze the bread to wring out the water. This will cause the bread to fall apart into smaller pieces.
- Place the bread into a large mixing bowl and add in the ground chicken, onion, garlic, parsley, mint, spices, a dash of salt and pepper, the egg, and a drizzle of olive oil. Using clean hands, combine all the ingredients together in the bowl.
- Next, wet your hands and shape the chicken mixture into 8 oval patties that are about 1 inch thick. The mixture will be a little sticky. Place the patties onto a tray and refrigerate while the grill is heating up.
- Heat your gas grill or grill pan to medium high heat. Once hot, place the patties on the grill and grill each side for 5 minutes or until the internal temperature reaches 165 degrees Fahrenheit.
- Remove from the grill and serve alongside your favorite Mediterranean sides and sauces and enjoy!
Equipments used:
Notes
- *Serving size is 2 chicken kofta patties
- You can store this chicken koftas in an airtight container in your refrigerator for 3-4 days. You can also freeze them in an airtight container for up to 2 months.
- To reheat, you can either microwave or reheat on the stovetop over medium heat until everything has warmed through.
Nutrition Information
Show Details
Serving
1patty
Calories
147kcal
(7%)
Carbohydrates
4g
(1%)
Protein
16g
(32%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.1g
(5%)
Cholesterol
94mg
(31%)
Sodium
81mg
(3%)
Potassium
509mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
471IU
(9%)
Vitamin C
7mg
(8%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8patties*
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Serving | 1patty | |
| Calories | 147kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 16g | 32% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 94mg | 31% |
| Sodium | 81mg | 3% |
| Potassium | 509mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 471IU | 9% |
| Vitamin C | 7mg | 8% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
Other Recipes
You'll Also Love
