Chicken Liver and Rice
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
4 people
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Calories
420 kcal
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Course
Main Course
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Cuisine
Romanian
Chicken Liver and Rice
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Romanian Chicken Liver and Rice or pilaf, a hearty meal that has it all: carbs, vegetables and protein. It's quick and easy to make, and it goes down well with the whole family.
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Ingredients
- 1 cup long grain rice (I used long grain & wild rice)
- 2 tablespoon vegetable oil
- 2 carrot
- 1 red pepper
- 1 onion
- 4 cups chicken stock or broth
- 1 cup chicken liver
- ½ teaspoon salt
- ⅛ teaspoon black pepper ground
- 2 tablespoon parsley fresh
Instructions
- Peel and chop the onions, carrots and pepper.
- In a pan, heat up the oil, add the onion, and fry it until golden.
- Add the carrots and pepper and give it a stir.
- Rinse the rice under cold water until the water runs clear.
- Add the rice to the pan together with the stock/broth.
- Place a lid on the pan and leave to cook on a medium heat until most liquid has been absorbed.
- Grilled the chicken livers until cooked through.
- Chop half of them finely and add them to the pan of rice, then rest can be added whole.
- Season with salt, pepper and garnish with fresh parsley.
- Serve hot.
Nutrition Information
Show Details
Calories
420kcal
(21%)
Carbohydrates
53g
(18%)
Protein
20g
(40%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
211mg
(70%)
Sodium
703mg
(29%)
Potassium
654mg
(14%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
12756IU
(255%)
Vitamin C
56mg
(62%)
Calcium
47mg
(5%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 420 kcal
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 53g | 18% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 211mg | 70% |
| Sodium | 703mg | 29% |
| Potassium | 654mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 12756IU | 255% |
| Vitamin C | 56mg | 62% |
| Calcium | 47mg | 5% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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