Chicken Livers

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  • Prep Time

    5 mins

  • Cook Time

    15 mins

  • Total Time

    20 mins

  • Servings

    4

  • Calories

    195 kcal

  • Course

    Dinner

  • Cuisine

    American

Chicken Livers

Sautéed chicken livers and onions make a hearty and delicious meal!

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Ingredients

Servings
  • 1 lb chicken livers fresh
  • 1 ½ tablespoons olive oil
  • 1 onion sliced, large
  • 1 teaspoon salt divided
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika

Instructions

Prep the chicken livers:

  1. On a plastic cutting board, trim any visible fat from the chicken livers and slice the larger ones into smaller pieces for even cooking.
  2. Gently pat them dry with a paper towel to absorb excess moisture. Wash your hands well after handling the livers.

Cook the onions:

  1. Heat a non-stick pan over medium heat and add the oil. Once hot, hot, add the onions in along with ½ teaspoon salt. You want to cook them, stirring throughout, until they are nice and golden brown. This will take about 8 to 10 minutes. Once ready, remove them from the pan onto a plate.

Cook the livers:

  1. Add the livers, ½ teaspoon of salt, pepper, garlic powder, and paprika to the same pan. Continue cooking them for about 3 minutes on the first side; you want a nice brown sear on the outside, flip them, and cook until both sides are done and the middles are slightly pink or just light grey to about 165F. Side note: overcooking them will make them dry out and feel grainy, and we don’t want that.

Combine:

  1. Once cooked, add the onions back into the pan, gently toss them to heat through for about 30 seconds, transfer everything onto a platter, and serve.

Nutrition Information

Show Details
Serving 1 serving Calories 195kcal (10%) Carbohydrates 4g (1%) Protein 20g (40%) Fat 11g (17%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 5g (25%) Trans Fat 0.1g (5%) Cholesterol 391mg (130%) Sodium 664mg (28%) Potassium 313mg (7%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 12687IU (254%) Vitamin C 22mg (24%) Calcium 17mg (2%) Iron 10mg (56%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 195 kcal

% Daily Value*

Serving 1 serving
Calories 195kcal 10%
Carbohydrates 4g 1%
Protein 20g 40%
Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 5g 25%
Trans Fat 0.1g 5%
Cholesterol 391mg 130%
Sodium 664mg 28%
Potassium 313mg 7%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 12687IU 254%
Vitamin C 22mg 24%
Calcium 17mg 2%
Iron 10mg 56%

* Percent Daily Values are based on a 2,000 calorie diet.

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