Chicken Lo Mein
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 people
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Calories
301 kcal
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Course
Main Course
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Cuisine
Chinese
Chicken Lo Mein
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Chicken lo mein is an easy Chinese take out dish to make at home in less than 30 minutes! Laden with colorful vegetables and Chinese noodles.
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Ingredients
For chicken
- 2 whole chicken breasts cut into strips
- 1 tsp minced garlic
- 1 Tbsp sugar plus 1 Tbsp. soy sauce
- peanut or vegetable oil
- 1 1/2 c broccoli
- 5 scallions sliced
- 6-7 medium mushrooms
- 1 yellow pepper cut into strips
- 1/4 lb Snow peas I substituted sugar snap peas because that's what I had on hand
For Sauce
- 2 Tbsp dry sherry
- 1 Tbsp oyster sauce
- 1 Tbsp soy sauce
- 1/2 tsp ginger
- 1 tsp sesame oil
For noodles
- 8 oz Chinese egg noodles
Instructions
- Mix chicken, garlic, ginger and 1 Tbsp. soy sauce mixture.
- Let stand while you prepare the rest of the vegetables.
- Cook noodles, linguine or rice according to package directions. Drain when done.
- Heat 3 Tbsp. oil in wok over high heat. Saute' chicken 3-5 minutes, in batches.
- Remove to large bowl. If wok becomes too dry add a bit more oil.
- When chicken is all cooked, stir fry vegetables according to the length of time they require to cook. In other words, because the broccoli takes longer to cook, Start with that, stir fry for approximately 1-2 minutes, then remove to the bowl with the chicken.
- Next stir fry scallions and mushrooms, then the peppers and snow peas.
- When chicken and vegetables are cooked, return to the wok.
- Add the sherry, oyster sauce, ginger, soy sauce mixture and pepper. Reduce heat. Cover and simmer for 1 more minute.
- Add noodles to wok. Stir to coat.
- Serve immediately.
Equipments used:
Notes
- Prepare all ingredients before you start cooking.
- Leftovers can be refrigerated for 3-4 days.
- Reheat in microwave until hot.
- Do not freeze.
Nutrition Information
Show Details
Calories
301kcal
(15%)
Carbohydrates
31g
(10%)
Protein
31g
(62%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
619mg
(26%)
Potassium
804mg
(23%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
764IU
(15%)
Vitamin C
107mg
(119%)
Calcium
53mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 31g | 10% |
| Protein | 31g | 62% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 619mg | 26% |
| Potassium | 804mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 764IU | 15% |
| Vitamin C | 107mg | 119% |
| Calcium | 53mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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