Chicken Mango Avocado Salad

User Reviews

5.0

327 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    30 mins

  • Servings

    6 people

  • Calories

    352 kcal

  • Course

    Main Course, Salad

  • Cuisine

    American

Chicken Mango Avocado Salad

This Chicken Mango Avocado Salad is loaded with juicy chicken, creamy avocado and that sweet pop of mango flavor take this mango salad over the top! The sweet and tangy honey vinaigrette couldn't be easier!

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Ingredients

Servings

Chicken Avocado Mango Salad Ingredients:

  • 1 lb chicken breasts (2 medium)
  • 1/2 tsp garlic salt or to taste
  • 1/8 tsp black pepper or to taste
  • 2 tsp olive oil
  • 6 cups romaine lettuce 1 head, rinsed, chopped and spun dry
  • 1/2 cup cherry tomatoes halved
  • 1/2 English cucumber sliced
  • 1 Mango pitted, peeled and diced*
  • 1 avocado pitted, peeled and diced
  • 1/2 small purple Onion thinly sliced
  • 1/4 cup cilantro chopped
  • 1/2 cup sliced almonds toasted, for topping

Honey Vinaigrette Dressing:

  • 1/2 cup extra virgin olive oil
  • 3 Tbsp apple cider vinegar
  • 2 tsp Dijon mustard
  • 2 tsp honey
  • 1 garlic clove 1 tsp minced
  • 1 tsp sea salt
  • 1/4 tsp black pepper or to taste
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Instructions

How to Make Chicken Mango Avocado Salad

  1. Cut chicken breast in half lengthwise then season with garlic salt and pepper to taste and sautee in 2 tsp olive oil over medium high heat until browned and cooked through (3 min per side). Remove from pan, cool for 5 minutes then slice into strips against the grain.
  2. In a large salad bowl, add chopped romaine. Top with halved cherry tomatoes, sliced cucumber, diced mango and avocado, thinly sliced purple onion, 1/4 cup cilantro (and yes cilantro can be omitted if you have a cilantro aversion).

How to Make Honey Vinaigrette Dressing:

  1. Combine the Honey Vinaigrette Dressing Ingredients in a mason jar, cover tightly with lid and shake together until well combined. You can also mix it up in a bowl and whisk thoroughly. If not using dressing right away, shake well just before serving. Drizzle the salad dressing over the chicken mango avocado salad, adding it to taste*

Notes

  • *We used about 2/3 of the dressing which is reflected in the nutrition label.

Nutrition Information

Show Details
Calories 352kcal (18%) Carbs 14g Protein 19g (38%) Fat 25g (38%) Saturated Fat 3g (15%) Cholesterol 48mg (16%) Sodium 561mg (23%) Potassium 745mg (21%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 4595IU (92%) Vitamin C 20.7mg (23%) Calcium 56mg (6%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 352 kcal

% Daily Value*

Calories 352kcal 18%
Carbs 14g
Protein 19g 38%
Fat 25g 38%
Saturated Fat 3g 15%
Cholesterol 48mg 16%
Sodium 561mg 23%
Potassium 745mg 16%
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 4595IU 92%
Vitamin C 20.7mg 23%
Calcium 56mg 6%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

327 reviews
Excellent

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