Chicken Meatballs
User Reviews
4.6
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
20 meatballs
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Calories
54 kcal
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Course
Main Course
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Cuisine
American
Chicken Meatballs
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You only need one bowl to make these moist, flavorful, and delicious chicken meatballs. They reheat and freeze well and can be used to make several different meals. They are the perfect meal prep recipe!
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Ingredients
- 1 lb ground chicken (can use ground turkey)
- 2/3 cup panko
- 1/2 cup shredded zucchini
- 1/2 cup shredded Parmesan cheese
- 1 large egg, lightly beaten
- 1 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper and set aside.
- In a large bowl, combine the ground chicken, panko, zucchini, Parmesan cheese, egg, salt, garlic powder, onion powder, paprika, and pepper. Stir until well combined.
- Using a medium cookie scoop or a spoon, scoop and roll the mixture into 2-tablespoon balls and place them on the prepared baking sheet. You can wear gloves or lightly spray your hands with nonstick cooking spray.
- Bake for 25 minutes or until cooked through. Serve warm with marinara sauce, over pasta, zucchini noodles, or spaghetti squash. You can also serve on a bun to make a sandwich, over a salad, in a pita, or plain!
Notes
- Store leftover meatballs in the refrigerator for up to 4 days. You can also freeze the meatballs for up to 3 months.
Nutrition Information
Show Details
Calories
54kcal
(3%)
Carbohydrates
2g
(1%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
29mg
(10%)
Sodium
188mg
(8%)
Potassium
139mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
62IU
(1%)
Vitamin C
1mg
(1%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20meatballs
Amount Per Serving
Calories 54 kcal
% Daily Value*
| Calories | 54kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 29mg | 10% |
| Sodium | 188mg | 8% |
| Potassium | 139mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 62IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
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