Chicken Milanese Recipe
User Reviews
4.7
36 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
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Total Time
15 mins
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Servings
4 people
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Calories
592 kcal
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Course
Main Course
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Cuisine
Italian
Chicken Milanese Recipe
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This chicken Milanese recipe serves up crispy chicken cutlets coated with breadcrumbs, pan fried until golden brown, easy and delicious!
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Ingredients
For the Chicken
- 2 chicken breast boneless, skinless
- salt to taste, Kosher salt and freshly ground
- black pepper to taste, Kosher salt and freshly ground
- ½ cup all-purpose flour
- 2 large egg
- ½ cup milk
- 1 cup panko breadcrumbs
- ¼ cup Parmesan Cheese freshly grated
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper ground
- 6 tablespoons olive oil divided, or butter
For the Salad
- 2 tablespoons olive oil
- lemon juice of half
- ½ clove garlic minced
- salt to taste, Kosher salt and freshly ground
- black pepper to taste, Kosher salt and freshly ground
- 4 cups arugula
- Parmesan Cheese shaved
Instructions
- Slice each chicken breast in half horizontally. Place each piece of chicken between 2 pieces of parchment paper or plastic wrap. Use a rolling pin or meat mallet to pound the chicken flat. Sprinkle each piece of chicken with salt.
- Prepare 3 dishes for breading the chicken. Place the flour in the first dish. In the second dish, whisk together the eggs and milk, and season the mixture with a pinch of salt and pepper. In the third dish, whisk together the breadcrumbs, parmesan cheese, salt, and pepper.
- Dip each piece of chicken into each of the 3 dishes to dredge and fully coat in breadcrumbs.
- Heat 3 tablespoons of olive oil or butter in a large skillet over medium heat. Once heated, place two pieces of breaded chicken in the pan. Cook on each side for about 2 minutes or until the breading is golden brown and crispy and the chicken is cooked through.
- Add more olive oil or butter to the skillet and pan fry the remaining chicken breasts.
- In the bottom of a bowl, whisk together the olive oil, lemon juice, garlic, salt and pepper. Add in the arugula and toss to coat.
- Add a portion of salad to each plate. Top each salad serving with shaved parmesan cheese. Place the chicken breasts on top of or alongside the salad. Serve with lemon wedges.
Notes
- Storage: Store chicken Milanese in an airtight container in the refrigerator for 3 days, or freeze for 3 months.
- Store chicken Milanese in an airtight container in the refrigerator for 3 days, or freeze for 3 months.
Nutrition Information
Show Details
Calories
592kcal
(30%)
Carbohydrates
27g
(9%)
Protein
36g
(72%)
Fat
38g
(58%)
Saturated Fat
8g
(40%)
Cholesterol
165mg
(55%)
Sodium
743mg
(31%)
Potassium
627mg
(13%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
755IU
(15%)
Vitamin C
12mg
(13%)
Calcium
222mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 592 kcal
% Daily Value*
| Calories | 592kcal | 30% |
| Carbohydrates | 27g | 9% |
| Protein | 36g | 72% |
| Fat | 38g | 58% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 165mg | 55% |
| Sodium | 743mg | 31% |
| Potassium | 627mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 755IU | 15% |
| Vitamin C | 12mg | 13% |
| Calcium | 222mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
36 reviews
Excellent
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