Chicken Milano Foil Packet Recipe
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Unrated
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Prep Time
15 mins
-
Cook Time
20 mins
-
Servings
4 servings
-
Calories
297 kcal
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Course
Main Course
Chicken Milano Foil Packet Recipe
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Healthy and fast, this Chicken Milano Foil Packet Recipe is great for a weeknight. The chicken is moist and flavorful, and clean up is a breeze!
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Ingredients
- 2 boneless skinless chicken breasts (about 8-10 oz each)
- 1/4 cup Italian dressing light or reduced calorie works, prepared
- 8 oz mushrooms sliced, fresh
- 1/4 cup basil plus more for topping, fresh
- 1/4 cup sun-dried tomatoes dried, not in oil, julienned
- 1/4 cup Parmesan Cheese freshly grated
Instructions
- Preheat the oven to 450ºF.
- Butterfly each of the chicken breasts open and cut into two thinner pieces so you have a total of 4 pieces of chicken.
- Cut 4 large pieces of heavy-duty foil. Place one piece of chicken in the center of each piece of foil. Top with 1 tablespoon of Italian dressing, 1/4 of the mushrooms, 1/4 of the basil, and 1/4 of the tomatoes. Season with salt and pepper. Bring up 2 sides of the foil and seal. Fold the opposite edges to form a packet. There should be some room in the package for heat circulation. Repeat with the remaining ingredients.
- Place the foil packets on a baking sheet, and place in the oven. Bake for 15-20 minutes, or until the juice of the chicken is no longer pink, and when a thermometer inserted in the thickest part of the breast registers 165ºF.
- Fold back the foil of each packet and top with the Parmesan cheese. Add more basil, if desired.
Nutrition Information
Show Details
Calories
297kcal
(15%)
Carbohydrates
4g
(1%)
Protein
43g
(86%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
(29%)
Trans Fat
0g
(0%)
Cholesterol
111mg
(37%)
Sodium
862mg
(36%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Calories | 297kcal | 15% |
| Carbohydrates | 4g | 1% |
| Protein | 43g | 86% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Trans Fat | 0g | 0% |
| Cholesterol | 111mg | 37% |
| Sodium | 862mg | 36% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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