Chicken Parmesan
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
14 mins
-
Cook Time
15 mins
-
Total Time
29 mins
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Servings
4 people
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Calories
545 kcal
-
Course
Main Course
-
Cuisine
Italian
Chicken Parmesan
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Baked gluten free chicken parmesan is an easy recipe, made in just 29 minutes! Serve it with spaghetti squash for a healthy, low carb option, or with gluten free pasta.
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Ingredients
- 2 chicken breast
- 2 tbsp Italian seasoning
- 1/3 cup breadcrumbs gluten free
- 2 tbsp Parmesan Cheese grated
- 2 tbsp olive oil
- 8 oz mozzarella cheese thinly sliced, fresh
- 2 cups marinara sauce click for recipe
- 8 oz gluten free pasta cooked according to package directions
Instructions
- Preheat the oven to 500°F.
- Slice the chicken breasts in half lengthwise through the middle.
- Mix the Italian seasoning, breadcrumbs and parmesan together in a shallow bowl.
- Drag the chicken through the breadcrumb mixture and place on top of the olive oil in an oven safe skillet over medium heat.
- Brown the chicken on the stove, 2-3 minutes per side.
- Turn the heat on the stove off, cover the chicken breasts with the sliced mozzarella.
- Add the marinara sauce to the skillet.
- Cover the skillet and bake in the oven for 10 minutes.
- Remove the cover and bake for an additional 5 minutes.
- Serve with cooked pasta.
Nutrition Information
Show Details
Serving
4serving
Calories
545kcal
(27%)
Carbohydrates
55g
(18%)
Protein
39g
(78%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Cholesterol
96mg
(32%)
Sodium
2183mg
(91%)
Potassium
860mg
(18%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
905mg
(18%)
Vitamin C
10.6mg
(12%)
Calcium
228mg
(23%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 545 kcal
% Daily Value*
| Serving | 4serving | |
| Calories | 545kcal | 27% |
| Carbohydrates | 55g | 18% |
| Protein | 39g | 78% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 96mg | 32% |
| Sodium | 2183mg | 91% |
| Potassium | 860mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 905mg | 18% |
| Vitamin C | 10.6mg | 12% |
| Calcium | 228mg | 23% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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