Chicken Parmesan meatballs
User Reviews
5.0
3 reviews
Excellent
Chicken Parmesan meatballs
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Juicy chicken parmesan meatballs in rich tomato sauce baked with mozzarella until melty and delicious is a great, easy dinner recipe.
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Ingredients
- 1 kg (2lb) chicken mince / ground chicken
- 1 cup grated Parmesan cheese
- 1 cup fresh breadcrumbs
- 2 eggs beaten
- 2 tsp salt
- 2 tsp black pepper
- 2 tsp dried oregano
- 2 tsp Italian seasoning
- 1 tsp chilli flakes / red pepper flakes
- 1 tsp garlic powder
- 6 cups tomato sauce
- 200 g (6.5oz) mozzarella cheese
- fresh basil
Instructions
- Preheat the oven to 200°C/390°F.
- Combine the chicken with the breadcrumbs, beaten egg, parmesan and seasonings in a large bowl then mix well until combined.
- With damp hands, form the mixture into golf-ball sized meatballs.
- Heat a large skillet or non-stick frying pan over medium-high heat.
- Add a splash of olive oil then add the meatballs and brown for a few minutes per side. You could also bake the meatballs on a parchment paper lined baking sheet until golden brown.
- Pour the tomato sauce into the pan with the meatballs then top with mozzarella. Place in a hot oven and bake for 10-15 minutes until the cheese is melted and the meatballs are cooked through.
- Remove from the oven and sprinkle over fresh basil then serve.
Nutrition Information
Show Details
Calories
313kcal
(16%)
Carbohydrates
25g
(8%)
Protein
40g
(80%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
126mg
(42%)
Sodium
1850mg
(77%)
Potassium
1136mg
(32%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
991IU
(20%)
Vitamin C
14mg
(16%)
Calcium
277mg
(28%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 25g | 8% |
| Protein | 40g | 80% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 126mg | 42% |
| Sodium | 1850mg | 77% |
| Potassium | 1136mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 991IU | 20% |
| Vitamin C | 14mg | 16% |
| Calcium | 277mg | 28% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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