Chicken Parmesan Meatballs for #Appetizer Week

Name: Chicken Parmesan Meatballs for #Appetizer Week
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 12 serving
Ingredients: 1 lb chicken sausage; ¾ cup Italian breadcrumbs; 1 cup fresh grated parmesan cheese; 1 teaspoon garlic powder; ½ teaspoon onion powder; 1-½ teaspoons dried Italian seasoning; 1/2 teaspoon crushed red pepper; 2 tablespoons fresh parsley; ½ tsp fresh cracked black pepper; 1 large egg; 1 cup marinara sauce; 1 cup fresh mozzarella

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Prep Time
12 mins
Cook Time
12 mins
Total Time
30 mins
Servings
12
Calories
181 kcal
Course
Appetizer
Cuisine
Italian

Chicken Parmesan Meatballs for #Appetizer Week

Nathan Brown

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Italian-inspired Chicken Parmesan Meatballs can be served as a stand alone appetizer with extra marinara sauce, or in sandwiches or sliders.

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Ingredients

Servings

1 lb chicken sausage removed from casings
¾ cup Italian breadcrumbs
1 cup fresh grated parmesan cheese
1 teaspoon garlic powder
½ teaspoon onion powder
1-½ teaspoons dried Italian seasoning
1/2 teaspoon crushed red pepper
2 tablespoons fresh parsley chopped
½ tsp fresh cracked black pepper
1 large egg lightly beaten
1 cup marinara sauce
1 cup fresh mozzarella sliced into small thin slices

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Instructions

Preheat oven to 350°F. Line a baking sheet with parchment paper.
In a large mixing bowl, combine the first 10 ingredients. Combine well but don't over mix. Roll chicken mixture into 1" meatballs and place onto baking sheet. Bake for 16-18 minutes until lightly browned.
Spoon about one tablespoon marinara sauce over each meatball. Place a small thin slice of mozzarella on top of each meatball.
Return to oven and cook for about 5 minutes or until cheese is melted.

Nutrition Information

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Calories 181kcal (9%) Carbohydrates 9g (3%) Protein 13g (26%) Fat 11g (17%) Saturated Fat 4g (20%) Cholesterol 55mg (18%) Sodium 787mg (33%) Potassium 117mg (3%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 476IU (10%) Vitamin C 3mg (3%) Calcium 163mg (16%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 181 kcal

% Daily Value*

Calories	181kcal	9%
Carbohydrates	9g	3%
Protein	13g	26%
Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	787mg	33%
Potassium	117mg	2%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	476IU	10%
Vitamin C	3mg	3%
Calcium	163mg	16%
Iron	1mg	6%