Chicken Parmesan Meatballs for #Appetizer Week

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  • Prep Time

    12 mins

  • Cook Time

    12 mins

  • Total Time

    30 mins

  • Servings

    12

  • Calories

    181 kcal

  • Course

    Appetizer

  • Cuisine

    Italian

Chicken Parmesan Meatballs for #Appetizer Week

Italian-inspired Chicken Parmesan Meatballs can be served as a stand alone appetizer with extra marinara sauce, or in sandwiches or sliders. 

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Ingredients

Servings
  • 1 lb chicken sausage removed from casings
  • ¾ cup Italian breadcrumbs
  • 1 cup fresh grated parmesan cheese
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1-½ teaspoons dried Italian seasoning
  • 1/2 teaspoon crushed red pepper
  • 2 tablespoons fresh parsley chopped
  • ½ tsp fresh cracked black pepper
  • 1 large egg lightly beaten
  • 1 cup marinara sauce
  • 1 cup fresh mozzarella sliced into small thin slices
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Instructions

  1. Preheat oven to 350°F. Line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the first 10 ingredients. Combine well but don't over mix. Roll chicken mixture into 1" meatballs and place onto baking sheet. Bake for 16-18 minutes until lightly browned.
  3. Spoon about one tablespoon marinara sauce over each meatball. Place a small thin slice of mozzarella on top of each meatball.
  4. Return to oven and cook for about 5 minutes or until cheese is melted.

Nutrition Information

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Calories 181kcal (9%) Carbohydrates 9g (3%) Protein 13g (26%) Fat 11g (17%) Saturated Fat 4g (20%) Cholesterol 55mg (18%) Sodium 787mg (33%) Potassium 117mg (3%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 476IU (10%) Vitamin C 3mg (3%) Calcium 163mg (16%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 181 kcal

% Daily Value*

Calories 181kcal 9%
Carbohydrates 9g 3%
Protein 13g 26%
Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 55mg 18%
Sodium 787mg 33%
Potassium 117mg 2%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 476IU 10%
Vitamin C 3mg 3%
Calcium 163mg 16%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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