Chicken Parmesan Meatloaf Muffins
User Reviews
0
0 reviews
Unrated
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
448 kcal
-
Course
Main Course
-
Cuisine
American
Chicken Parmesan Meatloaf Muffins
Report
The best chicken parmesan meatloaf muffins, this dinner recipe is easy, healthy and kid-friendly. The perfect dinner mashup!
Share:
Ingredients
- 2 pounds ground chicken
- ⅓ cup grated parmigiano reggiano
- 2 sundried tomatoes packed in oil (minced)
- ¼ cup minced parsley
- 2 cloves garlic (grated)
- 2 teaspoons oregano
- 2 teaspoons salt
- 1 teaspoon pepper
- ½ teaspoon red pepper flakes (optional)
- 1 cups marinara
- ⅔ cup shredded parmigiano reggiano
Instructions
- Pre-heat oven to 350 degrees. Spray a muffin pan with non-stick spray and set aside.
- In a large bowl, combine first 9 ingredients (ground chicken through red pepper flakes) and mix well. Divide mixture evenly between 12 muffin cups.
- Using a small brush or spoon, spread marinara evenly on all muffin cups then sprinkle each with grated cheese. Bake for 15-18 minutes. Serve immediately.
Notes
- Store leftovers in an airtight container in the fridge for up to 4 days.
- If you can’t find ground chicken, ground turkey is a great alternative.
Nutrition Information
Show Details
Serving
3turkey muffins
Calories
448kcal
(22%)
Carbohydrates
6g
(2%)
Protein
50g
(100%)
Fat
25g
(38%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
212mg
(71%)
Sodium
2000mg
(83%)
Potassium
1463mg
(42%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
890IU
(18%)
Vitamin C
11mg
(12%)
Calcium
347mg
(35%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 448 kcal
% Daily Value*
| Serving | 3turkey muffins | |
| Calories | 448kcal | 22% |
| Carbohydrates | 6g | 2% |
| Protein | 50g | 100% |
| Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 212mg | 71% |
| Sodium | 2000mg | 83% |
| Potassium | 1463mg | 31% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 890IU | 18% |
| Vitamin C | 11mg | 12% |
| Calcium | 347mg | 35% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
