Chicken Parmesan Sandwich
User Reviews
4.9
18 reviews
Excellent
Chicken Parmesan Sandwich
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You're going to love this chicken Parmesan sandwich with basil pesto mayonnaise, melty mozzarella and rich tomato sauce.
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Ingredients
For the Chicken Parmesan
- 500 g (1lb) chicken breast
- 1 cup flour
- 3 egg
- 2 cups panko breadcrumbs
- 1 tsp salt
- 1 tsp black pepper
- 2 tsp oregano dried
- 1 tsp garlic powder
- neutral cooking oil for frying, generic cooking oil
For the sandwich
- ½ cup mayonnaise
- 1 tbsp basil pesto
- bread of your choice
- 150 g (5oz) mozzarella cheese
- 1½ cups tomato sauce
- basil fresh leaves
Instructions
- Slice the chicken in half to create two thin cutlets.
- Season the breadcrumbs with salt, pepper, garlic powder and oregano.
- Coat the eggs first in the flour, then in beaten egg and finally in the seasoned breadcrumbs. For a thicker crust, repeat the egg and breadcrumb steps.
- Heat oil in a large pan or skillet set over medium-high heat.
- Add the chicken to the pan and cook for 3-4 minutes per side until crisp, golden and cooked through.
- Remove from the pan and allow to drain on paper towels then transfer to a baking sheet.
- Top the chicken with a spoonful of tomato sauce and mozzarella.
- Place in the oven and allow to bake for 10 minutes until the cheese has melted.
- Stir the basil pesto into the mayonnaise.
- Assemble the sandwich by layering tomato sauce, the chicken parm and basil pesto on bread of your choice and add fresh basil leaves.
- Serve immediately.
Nutrition Information
Show Details
Calories
505kcal
(25%)
Carbohydrates
48g
(16%)
Protein
51g
(102%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.04g
(2%)
Cholesterol
212mg
(71%)
Sodium
2103mg
(88%)
Potassium
961mg
(20%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
890IU
(18%)
Vitamin C
8mg
(9%)
Calcium
515mg
(52%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 505 kcal
% Daily Value*
| Calories | 505kcal | 25% |
| Carbohydrates | 48g | 16% |
| Protein | 51g | 102% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 212mg | 71% |
| Sodium | 2103mg | 88% |
| Potassium | 961mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 890IU | 18% |
| Vitamin C | 8mg | 9% |
| Calcium | 515mg | 52% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
18 reviews
Excellent
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