Chicken Parmesan Stuffed Peppers
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Chicken Parmesan Stuffed Peppers
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Chicken Parmesan Stuffed Peppers are an easy dinner of fresh peppers stuffed with chicken tenders, cheese and tomatoes. Make it tonight!
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Ingredients
- 3 bell pepper halved and cored, red
- 2 cups breaded chicken tenders , chopped, (thawed if frozen)
- 3 cloves garlic , minced
- 1 teaspoon Italian seasoning dried
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper coarse ground
- 14 ounces diced tomatoes canned
- 3 cups marinara sauce
- 1/4 cup tomato paste
- 1 1/2 cups mozzarella cheese , shredded
- 1/2 cup Parmesan Cheese grated
- 2 tablespoons parsley minced, fresh
Instructions
- Preheat the oven to 350 degrees.
- Microwave the bell peppers covered with a wet paper towel for 2-3 minutes until softened.
- To a large heavy skillet add the garlic, oregano, salt, pepper, canned diced tomatoes, stir and bring to a simmer.
- Stir in half the mozzarella cheese and the chopped chicken tenders.
- Scoop the mixture into the red bell peppers and place into a 9x13 baking pan.
- To the pot add the marinara sauce, tomato paste and parmesan cheese on medium heat.
- Stir well and bring to a simmer, then spoon the mixture over and around the stuffed peppers.
- Top with remaining mozzarella cheese cheese.
- Bake in a covered pan for 30 minutes.
- Garnish with parsley and additional parmesan cheese before serving.
Nutrition Information
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Calories
278kcal
(14%)
Carbohydrates
17g
(6%)
Protein
29g
(58%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.01g
(1%)
Cholesterol
80mg
(27%)
Sodium
1372mg
(57%)
Potassium
1072mg
(23%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
3041IU
(61%)
Vitamin C
96mg
(107%)
Calcium
275mg
(28%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 17g | 6% |
| Protein | 29g | 58% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 80mg | 27% |
| Sodium | 1372mg | 57% |
| Potassium | 1072mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 3041IU | 61% |
| Vitamin C | 96mg | 107% |
| Calcium | 275mg | 28% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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