Chicken Parmesan Tenders with Olive Garden Salad
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Unrated
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Prep Time
20 mins
-
Cook Time
25 mins
-
Total Time
45 mins
-
Servings
4
-
Calories
322 kcal
Chicken Parmesan Tenders with Olive Garden Salad
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1 lb chicken tenderloin
- 1/2 cup breadcrumb Italian panko style
- 1/4 cup Parmesan Cheese grated
- 1 egg
- 1/2 cup tomato crushed, Italian style
Olive Garden Salad Ingredients:
- 6 cups romaine lettuce sliced
- 1/2 cup onion sliced, red
- 1/2 cup black olive drained and patted dry, small
- 1/2 cup crouton Olive Garden brand
- 1/4 cup Parmesan Cheese shredded
- 1/4 cup salad dressing light, Olive Garden brand
- 2 Roma tomato chopped
- 6 Pepperoncini sliced
Instructions
- Pre-heat oven to 400 degrees. Line a baking sheet with SILPAT or parchment paper.
- Combine breadcrumbs and 1/4 cup Parmesan cheese in a shallow bowl. In another shallow bowl, whisk egg. Dip chicken tenders in egg and allow excess to drip off. Then dredge chicken tender in breadcrumb mixture until evenly coated.
- Repeat with all chicken tenders and arrange on prepared baking sheet. Bake at 400 degrees for 20-25 minutes until tenders are golden brown and cooked through.
- Layer salad ingredients in serving dishes, preserving croutons, cheese and dressing until ready to serve.
- Serve chicken tenders with crushed tomatoes.
Nutrition Information
Show Details
Calories
322kcal
(16%)
Carbohydrates
22g
(7%)
Protein
36g
(72%)
Fat
11g
(17%)
Cholesterol
148mg
(49%)
Sodium
584mg
(24%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 322 kcal
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 22g | 7% |
| Protein | 36g | 72% |
| Fat | 11g | 17% |
| Cholesterol | 148mg | 49% |
| Sodium | 584mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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