Chicken Pesto Roulade

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Chicken Pesto Roulade

Per serving, this is 478 Calories, 31g Fats, 2.5g Net Carbs, and 53.3g Protein.

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Ingredients

  • 4 chicken breast
  • 150 g halloumi cheese
  • ¼ Cup pesto
  • 1 Tbsp. olive oil
  • 1 lemon zest
  • 1 tsp. garlic
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 2 Tbsp. olive oil For Frying

Instructions

  1. Pat your chicken breasts dry of any extra moisture. Pound the chicken breasts out into 1/8" pieces.
  2. Mix together 1/4 Cup Pesto and 1 Tbsp. Olive Oil. Spread the mixture out on all the chicken breasts.
  3. Add salt, pepper, and lemon zest to each chicken.
  4. Add sliced Halloumi cheese to each chicken breast.
  5. Roll the chicken breasts up and tie them using butchers string or toothpicks.
  6. Preheat oven to 450F.
  7. Heat 2 Tbsp. Olive Oil in a cast iron to high heat.
  8. Sear each side of the chicken making sure it gets nice and brown.
  9. Bake for 6-7 minutes until juice runs clear.
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