Chicken Quesadilla with Refried Beans
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
6 servings
-
Calories
359 kcal
-
Course
Main Course
-
Cuisine
Mexican
Chicken Quesadilla with Refried Beans
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Taco seasoned chicken and refried beans make up the filling in this Chicken Quesadilla recipe that is family friendly and filling.
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Ingredients
- 2 cups chicken cooked, shredded
- 3/4 cup water
- 2-4 teaspoons taco seasoning depending on preference
- 1 refried beans 16 oz can
- 6 flour tortilla large
- 1 1/2 cups Monterey jack cheese shredded
- 1/4 cup green onion chopped
- 1/4 cup cilantro chopped, fresh
- vegetable oil
Instructions
- Combine chicken, water and taco seasoning in a medium skillet over medium-high heat. Bring to a boil. Reduce heat and simmer (uncovered) for 15 minutes. Stir in retried beans.
- Spread approximately 1/3 cup of the chicken mixture over half of each tortilla. Layer cheese, green onions and cilantro evenly over the chicken mixture. Fold each tortilla in half.
- In a large skillet, heat a small amount of vegetable oil over medium-high heat until hot. Quickly fry each quesadilla until slightly crisp, turning once. Cut each quesadilla into quarters.
Notes
- Adapted from The Great American Brand Name Cookbook
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
Nutrition Information
Show Details
Serving
1quesadilla
Calories
359kcal
(18%)
Carbohydrates
44g
(15%)
Protein
21g
(42%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
(18%)
Trans Fat
0g
(0%)
Cholesterol
52mg
(17%)
Sodium
864mg
(36%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 359 kcal
% Daily Value*
| Serving | 1quesadilla | |
| Calories | 359kcal | 18% |
| Carbohydrates | 44g | 15% |
| Protein | 21g | 42% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Trans Fat | 0g | 0% |
| Cholesterol | 52mg | 17% |
| Sodium | 864mg | 36% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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