Chicken Ranch Wraps

Name: Chicken Ranch Wraps
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 serving
Ingredients: 2 cups cooked grilled chicken breasts; 1/4 cup ranch dressing; 1/2 cup mozzarella cheese; 1/4 cup cilantro; 4 '' tortillas

User Reviews

4.8

258 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings
4
Calories
225 kcal
Course
Lunch
Cuisine
American

Chicken Ranch Wraps

Eric Kelley

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Healthy grilled chicken and ranch wraps are loaded with chicken, cheese and ranch. These tasty wraps come together in under 15 minutes and make a great lunch or snack at only 255 calories each!

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Ingredients

Servings

2 cups cooked grilled chicken breasts chopped (seasoned with your favorite spices, see note*)
1/4 cup ranch dressing
1/2 cup mozzarella cheese
1/4 cup cilantro minced (optional)
4 '' tortillas

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Instructions

Lay tortillas on a clean flat surface. Place about 1/2 cup chicken, 1 tablespoon ranch, 2 tablespoons of cheese, and 1 tablespoon of minced cilantro on each tortilla. Fold tightly to form a burrito shape.
Heat a heavy-duty pan or grill to medium heat. Coat with a light layer or oil or cooking spray and cook wraps for 1-2 minutes on each side or until the tortilla is crispy and golden. Remove from heat, slice in half and serve immediately.

Equipments used:

Notes

*For the chicken: You can use cooked rotisserie chicken, leftover chicken, or grilled chicken seasoned with your favorite spices. I like to season my chicken with a tablespoon of fajita seasoning and grill in a hot pan for 5-6 minutes per side or until cooked through.

Nutrition Information

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Serving 1wrap Calories 225kcal (11%) Carbohydrates 2g (1%) Protein 25g (50%) Fat 12g (18%) Saturated Fat 4g (20%) Polyunsaturated Fat 5g Monounsaturated Fat 3g Cholesterol 74mg (25%) Sodium 283mg (12%) Potassium 206mg (6%) Fiber 0.1g (0%) Sugar 1g (2%) Vitamin A 183IU (4%) Vitamin C 0.3mg (0%) Calcium 88mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 225 kcal

% Daily Value*

Serving	1wrap
Calories	225kcal	11%
Carbohydrates	2g	1%
Protein	25g	50%
Fat	12g	18%
Saturated Fat	4g	20%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	3g	15%
Cholesterol	74mg	25%
Sodium	283mg	12%
Potassium	206mg	4%
Fiber	0.1g	0%
Sugar	1g	2%
Vitamin A	183IU	4%
Vitamin C	0.3mg	0%
Calcium	88mg	9%
Iron	1mg	6%